Periodically working out the same muscle group two days in a row

Man I’m doing Arm Farm right now. My bi’s and tri’s have nowhere to hide.

It depends on the volume per training session. If you do 4 sets of chest on Monday, another three or four on Tuesday would be fine. Especially if you’re doing different exercises for that same muscle group.

Are you lifting to failure? Are you lifting for strength or hypertrophy? Lots of variables here.

quote:

---

It depends on the volume per training session. If you do 4 sets of chest on Monday, another three or four on Tuesday would be fine. Especially if you’re doing different exercises for that same muscle group.

Are you lifting to failure? Are you lifting for strength or hypertrophy? Lots of variables here.

---

I've been mostly doing 30 minute superset type dumbbell workouts for my resistance training. I run the video classes on my Peloton, hitting legs once a week and upper body 2-3 times a week. There are plenty of chest/back workouts, where you'll do DB chest press, flies, different variations of rows etc. Then I'll hit an arm workout the next day, and there might be some pushups or a neutral grip chest press in there. I just play it by how I feel. If it is 3-4 sets of a chest exercise and that's the only one, I don't mind doing the same muscle group two days in a row. I wouldn't do the same workout, but if it is just hitting from a different angle, no problem with it every few weeks.

I do full body splits every workout