re: Pen and Paper Strength App

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I'm not sure which workout is best in the PPSA world when it comes to cutting.

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Athlean X Max Shred

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Ran this one in April. I am running again this month. Awesome program. Light on squats, but the upper body development is great! Ended up with much bigger traps, forearms, bis/tris, and chest.

Some of the tricep and bicep pump at the end of the workouts was ridiculous.

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i would say greyskull with lots of hard conditioning, greyskull style

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combined with 10-12 min hard conditioing after each sessio

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I would assume regardless of greyskull or grasshopper, the 10-12 mins of hard conditioning you're recommending would be the same for either?

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What options do you have for the 10-12 mins of conditioning? Burpees?

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LSU777 GSLP for Aesthetics- so I see alot of people jumping straight to this template, for the record this is more of a intermediate lifter. Shouldn't really be rowing until you can deadlift 405 for reps and do 10-12 bodyweight chins.

Week 1:
• Monday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+

• Wednesday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Deadlift-1x5+

• Friday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Squat-2x5,1x5+

Week 2:
• Monday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+

• Wednesday-
o Press-2x5,1x5+
o High Incline DB Press-3x10-12
o Weighted Chin-2x6-8
o Yates Row-2x6-8
o Deadlift-1x5+

• Friday-
o Incline Barbell Bench-2x5,1x5+
o Barbell Curl- 2x10-12
o Close Grip Bench-2x8,1x8+
o DB Side Lateral Raise Super-setted with Face Pulls-2x10-12
o Squat-2x5,1x5+

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