I found the LCI method due to your post around 6mo ago and thanks are definitely in order. Have achieved more than I thought I would. My question is should I keep running this or is there a similar program or one you may recommend for the same type of training. I have a nutritionist who is doing my diet jus wanting a fresh routine. Thanks again my unknown friend

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Posted by Rep520

Member since Mar 2018

10476 posts

Posted on 2/25/19 at 8:38 pm to ourkansastigah

Not 777, but are you still making gains?

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Posted by Hu_Flung_Pu

Central, LA

Member since Jan 2013

22542 posts

Posted on 2/25/19 at 10:08 pm to ourkansastigah

If you are continually gaining in anything, keep it rolling. You have plenty of time to try other programs if that one stalls.

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Posted by lsu777

Lake Charles

Member since Jan 2004

37964 posts

Posted on 2/26/19 at 8:26 am to Hu_Flung_Pu

Honestly the guys above hit it on the head, don't change what isn't broken. But if you are honestly just bored, I get it. Human nature can be a bitch. What are your goals going forward? Do you want to keep using the LCI layout?

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Posted by boxcarbarney

Above all things, be a man

Member since Jul 2007

26673 posts

Posted on 2/26/19 at 10:32 am to ourkansastigah

quote:
Have achieved more than I thought I would.

Out of curiosity, what have you achieved? Body recomp? Strength? Both?

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Posted by ourkansastigah

behind enemy lines

Member since Feb 2015

343 posts

Posted on 2/26/19 at 1:02 pm to boxcarbarney

6ft 184lbs 9.2bf on the measurement of the one that uses electronic impulses through body....9.6 with the one u hold in hand.

3 rep max are as follows
255bench
155press
335squat
Unknown 3rep max DL

Lost strength but look and feel better than ever

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Posted by LSU9102

West of the Mississippi

Member since Mar 2007

2524 posts

Posted on 2/27/19 at 12:55 pm to ourkansastigah

quote:
Lost strength but look and feel better than ever

Where were you 6 months ago? I am the same height as you, but need to lose 55lbs to get to 6 ft. 190lbs

I'm putting on muscle and strength (greyskull type workout) but not sure about how long it will be to get weight down.

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