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Opinions on creatine cycling
Posted on 5/18/18 at 5:54 pm
Posted on 5/18/18 at 5:54 pm
I've heard of people going a month or two at a time and then going off creatine.
I was reading an article earlier today that suggested that it should really be done in a more short term. One week on and one week off type of thing.
Any conclusive research on this or is it just bro science?
I was reading an article earlier today that suggested that it should really be done in a more short term. One week on and one week off type of thing.
Any conclusive research on this or is it just bro science?
Posted on 5/18/18 at 6:01 pm to Powerman
Cycle creatine? I only take it on training days, but I haven’t cycled use before.
Posted on 5/18/18 at 6:05 pm to Powerman
I take it daily. No cycling.
This post was edited on 5/18/18 at 6:06 pm
Posted on 5/18/18 at 6:25 pm to DeafJam73
quote:
Cycle creatine? I only take it on training days, but I haven’t cycled use before.
I've also seen some people say you should take on non training days.
I don't know what to believe anymore!
Posted on 5/18/18 at 6:29 pm to Powerman
Are you looking for general health or athletic benefits?
Athletically, there hasn't been a study that notes a reduced effect over time.
General health, without an underlying kidney issue, it has not been shown to have an effect to cycle. There is a limit because there are not a ton of long term studies. The benefit is the same as just keeping protein intake down when there's a kidney issue.
Athletically, there hasn't been a study that notes a reduced effect over time.
General health, without an underlying kidney issue, it has not been shown to have an effect to cycle. There is a limit because there are not a ton of long term studies. The benefit is the same as just keeping protein intake down when there's a kidney issue.
Posted on 5/18/18 at 6:29 pm to Powerman
I take it post workout in a protein shake on training days, and before bed on non-training days.
Posted on 5/18/18 at 7:05 pm to Powerman
Back in the 90’s loading was recommended
Now a days just 5-10 grams
Cycling is not needed
Now a days just 5-10 grams
Cycling is not needed
Posted on 5/18/18 at 8:20 pm to lsucoonass
You don't need to load but it gets in quicker. I'm talking monohydrate.
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