re: Only changed your protein intake?

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and to answer your questions, best gains i have ever gotten in my life was when i was doing dc training and upped my protein to 2x per lbs (400g daily)

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legend has it that he still hasn't taken a dump

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Dude, I like your info and passion but I am going to have to call bull shite on this:

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best gains i have ever gotten in my life was when i was doing dc training and upped my protein to 2x per lbs (400g daily)


There is absolutely no way at 200 lbs you are eating 400g of protein a day. That is 50g per 2 hours in a 16 hour day, unless you are on that Liver King steroid diet and have unlimited funds.

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I didn’t say I was doing this anymore, I’m 40 years old frick all that , I did this in my early 20s when I was doing dc training and yes I was doing that.

I can easily hit 200 with no shakes in only 4 meals. Nothing to add 50g whey right when I wake up, another as a snack, 50g post workout and 50 before bed.

It’s really not that hard


I just plugged it into mfp
4 meals of 8oz ground beef
1 meal of 12 oz chicken breast
2 shakes with 50g each with fairlife fat free milk

Roughly 2500 cals and 420g protein and I could easily eat that, add some rice and not that hard at all.


This is how we were eating back then on DC training

LINK