I was consistent in the gym for about 6 years, but ten months ago, I ruptured two discs in my lower back. Went through pt without much relief, finally received some injections last week and today was the first time in ten months I've been able to do much more than walk.

Anyway. I'm looking for a mobility/yoga program to follow to continue to rehab, strengthen my core, and maintain joint health. Any suggestions on this?

Once I get some range of movement, core strength, and mobility back I'll slowly get back into lifting more than dumbells.

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Posted by elcid

Band Camp

Member since Mar 2007

3036 posts

Posted on 12/15/20 at 6:20 pm to GEAUXLPOST

Tony Horton Fountain of Youth Yoga

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Posted by Salmon

On the trails

Member since Feb 2008

83579 posts

Posted on 12/15/20 at 6:42 pm to GEAUXLPOST

ROMWOD

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Posted by Aubie Spr96

lolwut?

Member since Dec 2009

41122 posts

Posted on 12/16/20 at 9:05 pm to GEAUXLPOST

GOWOD is the one I use. It was a little cheaper than the one Salmon mentioned. I have nothing to compare it to, but have liked it so far.

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Posted by makinskrilla

Lafayette, LA

Member since Jun 2009

9727 posts

Posted on 12/17/20 at 7:20 am to GEAUXLPOST

I use bulldog yoga online to supplement the classes I attend 3-4 times a week.

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Posted by Lawyers_Guns_Money

Member since Apr 2015

393 posts

Posted on 12/17/20 at 12:34 pm to makinskrilla

I use GOWOD as well and really like it.

I chose GOWOD over ROMWOD due to reading reviews that ROMWOD was too advanced and people had issues completing the workouts. I have mobility issues, so decided to start basic with GOWOD and really like it.

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Posted by GEAUXLPOST

Member since Sep 2012

1338 posts

Posted on 12/17/20 at 4:26 pm to Lawyers_Guns_Money

I'll check that one out! Thanks.

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