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re: Official Running Log/Marathon Training Thread
Posted on 2/22/24 at 1:49 pm to BaddestAndvari
Posted on 2/22/24 at 1:49 pm to BaddestAndvari
quote:yea mine took a pounding yesterday usually the first few warm days ill notice a spike and then itll start to level out a bit so hopefully i get there quick.
My heart rate is already feeling the heat
0
Posted on 2/22/24 at 2:37 pm to Walter White Jr
quote:
I’ve been telling myself there’s no way it can be worse than the summer of 2023
I hope you are right, El ninõ should "technically" keep temperatures down during the summer, but who knows anymore
quote:
yea mine took a pounding yesterday usually the first few warm days ill notice a spike and then itll start to level out a bit so hopefully i get there quick.
I think my Garmin just thinks I'm super out of shape now
This post was edited on 2/22/24 at 2:39 pm
Posted on 2/22/24 at 4:16 pm to BaddestAndvari
Grew up in this area. You need to run up Patton Chapel to Shades Crest. Did that one night.......
Posted on 2/22/24 at 9:35 pm to Aubie Spr96
7.5 tonight with 10 x 1 min hill sprints. Beer and pizza afterwards. Good times. Good times.
Posted on 2/23/24 at 7:24 pm to Aubie Spr96
Sounds like a great evening 
First 20er of the cycle on tap tomorrow. Tired of running loops/out and backs so going to drive out and run a point to point in the morning.
First 20er of the cycle on tap tomorrow. Tired of running loops/out and backs so going to drive out and run a point to point in the morning.
Posted on 2/23/24 at 7:52 pm to Pedro
Easy 4 miles tonight with the dog. She’s part border collie and is a machine. Not sure what the distance is tomorrow, but it will be at lactate threshold.
Posted on 2/23/24 at 8:41 pm to Aubie Spr96
Yea I don’t think my shih tzu would survive that 
Posted on 2/24/24 at 6:59 am to Aubie Spr96
I used to run as far as 8 miles with my beagle-terrier mutt. He could go at 7 min pace for 4-5 miles. About the only thing I trained him well at. Now he's 17 and a ten minute walk suits him just fine.
Posted on 2/24/24 at 10:03 am to Pedro
Posted on 2/24/24 at 11:51 am to Pedro
You're a rat bastard, you know that?
Posted on 2/24/24 at 2:40 pm to Pedro
Yup, that sounds about right
Meanwhile I'm over here happy about my 16 miles at 8:30 pace.
(I did have 600ft more of elevation gain than you though, that has to account for something right; RIGHT?!?!)
Meanwhile I'm over here happy about my 16 miles at 8:30 pace.
(I did have 600ft more of elevation gain than you though, that has to account for something right; RIGHT?!?!)
This post was edited on 2/24/24 at 2:41 pm
Posted on 2/24/24 at 3:13 pm to Pedro
Charge your phone my dude.
Posted on 2/24/24 at 3:55 pm to jordan21210
quote:
Charge your phone my dude.
His phone just kept up with him for 20 miles, it's tired... and sad.
Posted on 2/24/24 at 6:20 pm to BaddestAndvari
Guess I won’t post my 10 mile run at lactate. 6:30 miles are sexier than 12:30 miles.
Posted on 2/24/24 at 8:09 pm to Ingeniero
quote:
You're a rat bastard, you know that?
quote:honestly that would’ve murdered me so yea.
did have 600ft more of elevation gain than you though, that has to account for something right; RIGHT?!?!
fricking hate hills. quote:
Charge your phone my dude.
it didn’t charge last night for some reason. Charger must’ve gotten unplugged when we were fooling with baby shite. 
This post was edited on 2/24/24 at 8:12 pm
Posted on 2/24/24 at 9:31 pm to Pedro
quote:
fooling with baby shite.
Heard dat. I’m in the thick of it with you.
Posted on 2/25/24 at 9:27 am to jordan21210
It’s an adjustment man although ours just hit six weeks and she’s starting to smile when she sees us so that’s fun.
although ours just hit six weeks and she’s starting to smile when she sees us so that’s fun. Posted on 2/25/24 at 9:54 am to Pedro
How soon after she was born did you get back into a rhythm? Our first is due in a couple of weeks and it's kind of panic inducing to think about maintaining some fitness with a busted sleep schedule. I managed it in college but those days are way behind me
Posted on 2/25/24 at 6:44 pm to Ingeniero
So she was born late Thursday night and my first run after that was the next Tuesday. Ran 3 times that week I think then was back full go the next week. I just gave myself grace to get in what I could that first week. Thankfully my wife is super and is understanding with my running. As long as I’m helping out when I’m home she’s fine with the hour or so it takes for me to get my runs in.
Posted on 2/25/24 at 9:04 pm to Pedro
quote:
y running. As long as I’m helping out when I’m home she’s fine with the hour or so it takes for me to get my runs in.
It also helps that you are a running coach, so it's a little easier for her to understand, "yeah of course he's going for a run, he's not going to ask his students to do something he's not going to do himself"
quote:
Ingeniero
I wasn't running when my 1st was born and the 2nd one was born with a heart condition. 2nd born children are already different and especially if they literally require open heart surgery at 5 months but:
I was sporadically running by 1 month, and fully training again 3 weeks after her open heart surgery.
You kinda get used to the new norm, if I had been running with my first I probably would have been close to full training again within a month. Had my 2nd not needed OHS, it would have probably been within 2
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