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re: Nutrition topics that are in dispute and your findings
Posted on 6/29/21 at 11:37 pm to Powerman
Posted on 6/29/21 at 11:37 pm to Powerman
I developed my own diet that I can stick with that feels healthy to me. I eat mainly fish, chicken, eggs, non-starchy vegetables, olives, avocados, and yogurt. Occasionally I’ll eat beef, pork, nuts and berries. I try to keep carbs low, and I usually just eat in the evenings. But I don’t freak out about food and if I’m invited to a meal where something like pasta is being served I’ll eat some, its just not something I have in my normal rotation.
I know sugar is bad and high fructose corn syrup is even worse. I’m also pretty convinced that seed oils are the hidden unhealthy food that most people are totally unaware of.
I know sugar is bad and high fructose corn syrup is even worse. I’m also pretty convinced that seed oils are the hidden unhealthy food that most people are totally unaware of.
This post was edited on 6/29/21 at 11:48 pm
0
Posted on 6/30/21 at 6:20 am to whiskey over ice
quote:
I’m a big proponent of adding a healthy portion of vegetables to your meals.
Why?
quote:
I hate on keto a lot because people have perverted it into an “eat all the cheese and greasy meat you want as long as it’s not carbs” diet.
Likewise, I hate on plant-based, vegan and vegetarian a lot because those people have perverted diets into “all plants good and very good for you, meat is bad, eat none or very little”.
Posted on 6/30/21 at 6:55 am to Mo Jeaux
quote:
Why?
Because they are low calorie dense foods that keep you full. Combined with lean meat it’s the easiest way to eat at a moderate to high calorie deficit without feeling hungry
quote:
Likewise, I hate on plant-based, vegan and vegetarian a lot because those people have perverted diets into “all plants good and very good for you, meat is bad, eat none or very little”.
I eat over a pound of meat most days
Posted on 6/30/21 at 12:25 pm to Mo Jeaux
quote:I don't think meat is bad for you or that "all plants good and very good"(
Likewise, I hate on plant-based, vegan and vegetarian a lot because those people have perverted diets into “all plants good and very good for you, meat is bad, eat none or very little”.
). I ate paleo (mostly fish and red meat) for a long time and had great success with that before becoming fully plant based. Some people do better on a plant-based diet than others largely due to how well their body converts ALA fatty acids into DHA and EPA. I'm a "super-converter" so my body does well but most people aren't and should consume meat.
Posted on 7/8/21 at 9:06 pm to Powerman
That the Mediterranean diet doesn’t uphold white supremacy. Apparently I was wrong
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