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Need help with front squats form
Posted on 6/3/18 at 7:19 pm
Posted on 6/3/18 at 7:19 pm
So after hearing some others on hear talk about the benefits of front squats, I tried them today for the first time just to mix in a different exercise. I’ve been doing back squats for some time, and while I wouldn’t say I’m strong in the back squat, I’ve made gains and feel like I can perform the exercise with good form. Today, I could not find a comfortable position to hold the bar in the front squat. Seemed like it was jamming into my clavicle and I ended up using more of my arms to support the bar. Very awkward. Any tips on what I can do to get more comfortable and improve my form? Where should the bar be resting? Thanks!
Posted on 6/3/18 at 8:59 pm to steve123
Before diving balls deep into front squats
work on your mobility, esp if you are doing them in the front rack positions
work on your mobility, esp if you are doing them in the front rack positions
Posted on 6/3/18 at 11:06 pm to steve123
quote:
Any tips on what I can do to get more comfortable and improve my form? Where should the bar be resting? Thanks!
This is a game changer for me when going heavy
front squat with straps
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