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Started By
Message
Muscle cramps
Posted on 6/2/18 at 7:09 pm
Posted on 6/2/18 at 7:09 pm
I work outside and even though I drink 10 + 16 oz waters a day and a couple Gatorades I still get woken at night with horrible leg cramps. What more can I do to prevent them?
6
Posted on 6/2/18 at 9:10 pm to Thedirkdiggler13
Eat bananas
Posted on 6/2/18 at 9:18 pm to Thedirkdiggler13
Throw some coconut water in there too.
Posted on 6/3/18 at 10:23 pm to Thedirkdiggler13
Gatorade sucks. Too much damn sugar.
Posted on 6/3/18 at 10:33 pm to Thedirkdiggler13
Bananas. You need more potassium.
Posted on 6/3/18 at 10:35 pm to Thedirkdiggler13
You hydrate the day before and when your body falls behind its hard to catch up. Make sure you are getting plenty of liquids at the very least on Sunday. And as another poster says, Gatorade is full of sugar so there are much better electrolyte drinks.
Posted on 6/5/18 at 9:48 am to Thedirkdiggler13
Pickle. Juice.
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