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Started By
Message
Massage therapy or any other spa treatments?
Posted on 4/9/18 at 6:17 am
Posted on 4/9/18 at 6:17 am
Do any of you add in any sort of periodic pampering like deep tissue massages to your overall health/wellness routine?
I've been telling myself I'm going to do it for a while and I keep putting it off because I get too busy with worok.
I have plenty of time now and I think I might add it to the routine as part of a "reward" incentive for reaching certain fitness milestones.
How about you?
I've been telling myself I'm going to do it for a while and I keep putting it off because I get too busy with worok.
I have plenty of time now and I think I might add it to the routine as part of a "reward" incentive for reaching certain fitness milestones.
How about you?
5
Posted on 4/9/18 at 8:01 am to Powerman
Love deep tissue massage. I probably need to do one soon. Really helps with tightness.
Posted on 4/9/18 at 8:44 am to Powerman
I've been wanting to try out the cryotherapy place in Perkins Rowe. Deep tissue massage is the best overall health/wellness thing I've experienced though.
Posted on 4/9/18 at 9:11 am to Dixie Normus
Good to know. I'm trying to remedy some knots I have in lower back area
I might schedule an appointment this week
I might schedule an appointment this week
Posted on 4/9/18 at 1:02 pm to Powerman
I like the idea of it, but both times I’ve had a massage I get a major headache later that afternoon or the next day. Like hangover headache. Not worth it.
Posted on 4/9/18 at 1:10 pm to CorkSoaker
quote:
I like the idea of it, but both times I’ve had a massage I get a major headache later that afternoon or the next day. Like hangover headache. Not worth it.
You need to really hydrate before getting a massage.
Posted on 4/9/18 at 1:14 pm to CorkSoaker
quote:
I like the idea of it, but both times I’ve had a massage I get a major headache later that afternoon or the next day. Like hangover headache. Not worth it.
Don't drink alcohol the day before a massage for sure. As the previous poster said, hydration is also key.
Posted on 4/9/18 at 1:57 pm to JamesLang
quote:
You need to really hydrate before getting a massage.
Didn't know this
I set up an appointment for next Thursday night. Might plan that as my rest day next week.
Posted on 4/9/18 at 2:12 pm to Powerman
quote:
Didn't know this
I've heard various things about why it dehydrates you and most sounds like bro-science...but it does. Bad.
Posted on 4/9/18 at 6:09 pm to Powerman
quote:
I've been telling myself I'm going to do it for a while and I keep putting it off because I get too busy with worok.
I have gotten massages for years. Not as much for my body as much as my mind. It was one of the few places that I could go to get away from work for an hour and just relax. I would totally sleep through tough deep tissue massages.
Posted on 4/9/18 at 7:33 pm to Powerman
Every 6 months or so I splurge and do a full body hot stone massage. It’s awkward at first but now I’m comfortable with them and it’s something I look forward too.
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