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Lower back pain
Posted on 5/7/18 at 7:13 am
Posted on 5/7/18 at 7:13 am
Hey guys, ive had some sharp lower back pains in the past week, both after the gym and when i wake up.
I need to work on my squat form to see if im bending too much, but in the meantime while my back settles down, what can i do in place of squats that will achieve similar results?
I need to work on my squat form to see if im bending too much, but in the meantime while my back settles down, what can i do in place of squats that will achieve similar results?
Posted on 5/7/18 at 7:35 am to dallastiger55
Some yoga to stretch out the lower back.. and some icy hot type heating patches to loosen the area up
Posted on 5/7/18 at 8:33 am to dallastiger55
Properly warming up helped me
Limber 11
Kelly starrett 5 way shoulder stretch
Cat/camel
Banded strafing
Limber 11
Kelly starrett 5 way shoulder stretch
Cat/camel
Banded strafing
Posted on 5/7/18 at 10:06 am to Hu_Flung_Pu
Good recommendations. I'd add hanging from a pullup bar for 30 seconds. A little bit of spinal decompression after exercises that load the spine is a good thing.
Posted on 5/7/18 at 11:40 am to dallastiger55
Get a good leg stretch in.
I had lower back problems for a year and finally figured out that I had a muscle knot in my arse. I ironed that out with a lacrosse ball and my back problems were completely gone.
I had lower back problems for a year and finally figured out that I had a muscle knot in my arse. I ironed that out with a lacrosse ball and my back problems were completely gone.
Posted on 5/7/18 at 11:52 am to dallastiger55
If the pain doesn’t go away after a couple of weeks of stretching and rest, go see a doctor.
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