- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
9
Posted on 11/10/20 at 8:36 am to whoisnickdoobs
What kind of pain?
Posted on 11/10/20 at 8:49 am to Hu_Flung_Pu
Good question. If its not an issue requiring medical treatment the answer is usually yoga and/or mobility work + strengthening the core + deadlifts.
Posted on 11/10/20 at 9:23 am to Hu_Flung_Pu
Soreness, and the occasional sharp shooting pain.
Posted on 11/10/20 at 10:27 am to whoisnickdoobs
Could be as simple as posture and you needing to strengthen your back.
Posted on 11/10/20 at 10:30 am to NOLALGD
So far I've found that stretching and yoga help the best.
Posted on 11/10/20 at 12:39 pm to whoisnickdoobs
I have chirp wheels and like them, but I feel like they’re more suited for mid/upper issues. It’s kind of difficult to balance on them for lower back.
Posted on 11/10/20 at 1:05 pm to whoisnickdoobs
TENS unit...they're maybe $30 last I checked on AMZN.
Posted on 11/10/20 at 1:28 pm to whoisnickdoobs
I have something similar to the back hero. I use it when I get really stiff in my lower back. Takes it a couple days but it seems to work it out.
Posted on 11/10/20 at 2:51 pm to NOLALGD
quote:
strengthening the core + deadlifts.
I was doing this 10 days ago, and someone dropped a weight mid exercise, causing me to look over and destroy my form. I have never strained my lower back before, and my god it hurt.
Posted on 11/10/20 at 3:13 pm to whoisnickdoobs
Things I have found to help:
Chiropractor's decompression table.
Mobility/Yoga type movements.
Strong Core.
TENS Unit.
Massage/Massage Gun.
Hanging from a bar a few times per week (gravity)
Cryotherapy/Ice baths.
Chiropractor's decompression table.
Mobility/Yoga type movements.
Strong Core.
TENS Unit.
Massage/Massage Gun.
Hanging from a bar a few times per week (gravity)
Cryotherapy/Ice baths.
Posted on 11/10/20 at 5:49 pm to whoisnickdoobs
lot of bad advice in here. go see a PT.
Posted on 11/10/20 at 8:32 pm to whoisnickdoobs
When I started doing yoga daily for an hour it eliminated the chiropractor visits for my constant back issues. I didn’t give a damn what I looked like, I just went & did it. Before class I’d ask the instructor to do lower back stretches. If you have access to a hot yoga studio try that out. Stretch your IT bands & hips daily. Hope you feel better, back pain is a SOB.
Posted on 11/10/20 at 9:08 pm to whoisnickdoobs
You could also have glute amnesia.
Jeremy Ethier
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
Jeremy Ethier
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
Posted on 11/11/20 at 10:28 am to PTBob
quote:
lot of bad advice in here. go see a PT.
Very easy to respond to every health question with "go see a doctor/PT". Back trouble is nothing to be taking lightly.
YES. Always get checked out if something is not right. Having said that, the man was asking for advice, and there are several effective strategies to help in that area that can be done on your own to try to manage your symptoms.
Posted on 11/11/20 at 10:52 am to whoisnickdoobs
Chiropractor actually takes a little time. I used to not believe it was not helpful, but I went to treatment for 4 weeks and noticed a big improvement.
Just my way opinion.
Just my way opinion.
Posted on 11/15/20 at 1:02 pm to TigerAlum93
And I’m saying, as a PT, don’t follow the majority of advice provided on this site. That’s my advice.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News