Looking for a Hybrid styled program...

What do you mean by hybrid style? What elements are you looking to mix?

Okay well I’m actually running a hybrid myself. It’s a mix of 5/3/1 and Brian Alsruhe’s assistance philosophy.

I start off with an olympic lift. The next lift is 5/3/1 strength format for all major lifts. After that, giant stets. They’re always two lifts that complement the main lift, a core movement and something explosive.

I’ll post a full block:

Power-Wave 1

Training Maxes
OHP-175
Bench-280
Squats-330
Deadlift-365

Week 1-3x5-65%/75%/85%

Monday
Split Jerk 3x5-115
OHP-3x5 115/130/150+(7)
Giant Sets
Single Arm DB Press 3x6-8 50
V-Bar Lat pulls 3x8-200
Side bends 3x10
10 KB swings, 10 burpees 3x10

Tuesday
Power Cleans 3x5-95
Squats 3x5-215/245/280+(7)
Giant Sets
SSB Squats 3x5-225
Bulgarian Split Squats 3x5-135
Box Jumps 3x10

Thursday
Hang Cleans 3x5-95
Bench 3x5-185/210/240+(8)
Giants Sets
Bench 1” pause 3x5-245
Kroc Rows 3x10-100+

Friday
Hang Snatch 3x5-95
Deads 3x5-265/310/350+
Giant Sets
SSB good mornings 3x5-95
Reverse Hypers 3x15-200
Glute and Ham raise 3x15

Week 2 3x3-70%/80%/90%

Monday
Split Jerks 3x3-135
OHP 3x3-125/140/155+
Giant Sets
Single arm DB press 3x8-60
V-Bar Lat pull downs 3x18-210
V crunches 3x10
10 KB swings, 10 burpees x 5

Tuesday
Power Cleans 3x3-115
Squats 3x3-230/265/295+
Giant Sets
SSB squats 3x5-245
Bulgarian split squats-155
Leg Raises 3x10
Box Jumps 3x10

Wednesday
Hang clean 3x3-115
Bench 3x3-195/225/250+(5)
Giant sets
2” pause bench 3x5-235
Kroc rows 3x10-100
V crunches 3x10
Assault bike 1 min x 3

Thursday
Deadlifts 3x3-285/325/370+(3)
Giant Sets
SSB good mornings 3x5-115
Glute ham raises 3x15
Reverse Hypers 3x15

Week 3 5/3/1-75%/85%/95%

Monday
Split Jerk 5/3/1-115/135/155
OHP 5/3/1-130/145/165+(2)
Single arm DB press 3x8-65
V bar lat pulls 3x8-210
V crunches 3x15
Assault bike 1.5 min x 3

Tuesday
Power Cleans 5/3/1-95/115/135
Squats 5/3/1-250/280/315+
SSB Squats 3x5-255
Balgrian split squats 3x5-135
Box jumps 3x10
Modified curl ups 3x10

Thursday
Hang Cleans 5/3/1-95/115/135
Bench 5/3/1-215/240/265+
Giant Sets
2 inch pause bench 3x5-245
Kroc rows 3x10-100
Hanging knee tuck 3x10

Friday
Deads 5/3/1-275/315/345
Giant sets
Reverse hypers 3x10
Glute ham raise 3x10
Modified ab raise 3x10

Week 4

Deload 3x5-50% on major lifts
3x10-50% on assistance lifts

Every wave, I’ll rotate my assistance lifts. Like on squat day, one wave I’ll do front squat and box step ups. The next wave I’ll do SSB squats and Bulgarian split squats.

Look on liftvault.com and search powerbuilding programs or download one of Wendler or the Greyskull books. They are strength programs that incorporate bodybuilding concepts to assistance lifts.

Like Deaf said, Brian Alsruhe is also a great source