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Little body weight workout I’m throwing together for tonight
Posted on 2/2/18 at 6:43 pm
Posted on 2/2/18 at 6:43 pm
100-150 push-ups
60 pull-ups
150 air squats
100 weightless back extensions
200 sit-ups
150-200 flutter kicks
200 jumping jacks
50 toes to bar
20 muscle ups
Jog 2-3 miles (light 8 minute pace)
Gotta earn those calories I’m going to eat later. I miss anything?
60 pull-ups
150 air squats
100 weightless back extensions
200 sit-ups
150-200 flutter kicks
200 jumping jacks
50 toes to bar
20 muscle ups
Jog 2-3 miles (light 8 minute pace)
Gotta earn those calories I’m going to eat later. I miss anything?
5
Posted on 2/2/18 at 7:06 pm to TDcline
Burpees
Posted on 2/2/18 at 7:12 pm to Hu_Flung_Pu
Lol frick burpees
Posted on 2/2/18 at 7:32 pm to TDcline
The rule is if you put a curse word in front of the exercise, you have to do them.
Posted on 2/2/18 at 7:48 pm to TDcline
Increase the pushups by another 200
Increase the pullups by another 45
30 pistol squats
Do 3 sets of tricep extensions
Increase the pullups by another 45
30 pistol squats
Do 3 sets of tricep extensions
This post was edited on 2/2/18 at 8:09 pm
Posted on 2/2/18 at 8:22 pm to SabiDojo
Up’d it to 250 push-ups
Added 50 dips
30 burpees.
frick y’all.
Added 50 dips
30 burpees.
frick y’all.
Posted on 2/2/18 at 9:08 pm to TDcline
I'm so Out of shape. I wouldn't make it through 1 tenth of that workout.
Posted on 2/2/18 at 9:13 pm to TDcline
It's cause we care that we make you torture yourself.
Posted on 2/2/18 at 9:40 pm to TDcline
Yesterday I did a 20 min EMOM
5 pull ups
5 push up
10 sit up
and thats after doing 3-5 reps body weight bench then 155 hang cleans alternating every 40sec for 20 rounds
5 pull ups
5 push up
10 sit up
and thats after doing 3-5 reps body weight bench then 155 hang cleans alternating every 40sec for 20 rounds
Posted on 2/3/18 at 4:37 am to TDcline
quote:
Jog 2-3 miles (light 8 minute pace)
Posted on 2/5/18 at 7:06 am to UGADawg912
Funny very funny
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