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Just downloaded the Beachbody app.. any suggestions for the which Strength workout 2 start
Posted on 4/15/22 at 11:25 am
Posted on 4/15/22 at 11:25 am
I'm 50 and used to work out all the time before kids.. nowadays I run 5 miles each weekday and have done so consistently for about 20 years... trying to get back to weightlifting... or strength training... I about 30lbs overweight and haven't lifted since I used to do p90X back in 2010 which I really enjoyed...
any thoughts?
any thoughts?
6
Posted on 4/15/22 at 1:07 pm to 45RCRoy45
quote:
nowadays I run 5 miles each weekday and have done so consistently for about 20 years.
quote:
I about 30lbs overweight
Something is not adding up.
Posted on 4/15/22 at 5:32 pm to 45RCRoy45
To be overweight and running so much, is your diet crap?
I would worry about that before an exercise app.
I would worry about that before an exercise app.
Posted on 4/15/22 at 5:54 pm to 45RCRoy45
I an 41 and we just finished 645. It was a good strength training program.
Posted on 4/15/22 at 6:59 pm to Major Dutch Schaefer
I tore my achillies in 2008 and I’ve never been able to run as fast… I run with my Dalmatian every morning - nothing too fast - maybe 30lbs is a bit too much but I’d take a 20lb weight loss for sure - anyway - I’m just trying to get some weightlifting in - because seems like after 50 it’s important to incorporate resistance training
Posted on 4/15/22 at 7:00 pm to jtraylor387
That’s the one I was thinking about - thank you sir
Posted on 4/15/22 at 7:02 pm to pwejr88
I’ve been keto for about 5 years - don’t drink alcohol… haven’t touched it since 2016…. Eat red meat on weekends - I think my metabolism has just slowed quite a bit - LOL - didn’t mean for this post to turn into a referendum on my gut because I run so much LOL…
Posted on 4/15/22 at 7:51 pm to 45RCRoy45
LIIFT4 would be a good start
Posted on 4/16/22 at 12:07 pm to 45RCRoy45
Body Beast is another good option.
Posted on 4/16/22 at 2:25 pm to 45RCRoy45
quote:
I run 5 miles each weekday
quote:
I’ve been keto for about 5 years - don’t drink alcohol… haven’t touched it since 2016
You’re scaring me baw.
Posted on 4/16/22 at 4:19 pm to 45RCRoy45
Stick to the basics until you get the muscle memory back a little. Pushups, situps, curls, body squats to start, and keep running. Throw in some shoulders/back when you get back in a routine with the basics
This post was edited on 4/16/22 at 5:33 pm
Posted on 4/16/22 at 4:34 pm to Major Dutch Schaefer
People who do only cardio can absolutely be overweight because their body doesn’t see a need to hold onto much muscle. Less muscle —> less calories burning when at rest —> overweight.
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