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Joint health?
Posted on 1/21/21 at 3:18 pm
Posted on 1/21/21 at 3:18 pm
What's your best go to for joint health? Other than warm up, stretching, etc. Do you have a go to supplement like Bio Flex or whatnot?
3
Posted on 1/21/21 at 3:51 pm to SouthernInsanity
Walmart store brand glucosamine/MSM tabs, the kind with boron and hyaluronic acid in them, plus muscletech's collagen powder. I have noticed the difference after adding collagen.
Posted on 1/21/21 at 4:45 pm to TheFitfulFire
You add the collagen powder to your protein shake?
Posted on 1/21/21 at 4:50 pm to TheFitfulFire
What do you notice? Less joint pain?
Posted on 1/21/21 at 5:54 pm to SouthernInsanity
Yes, or any other strongly flavored drink. It's "unflavored", but tastes heavily of straight-up collagen, and that is not the greatest.
Posted on 1/21/21 at 5:57 pm to OysterPoBoy
Sorry for earlier brevity.
Yes, much more comfortable movement, significant decrease in pain/discomfort. Can't promise it'll be like that for anybody else, bc body chemistry etc., but can confirm that it did so for me.
Yes, much more comfortable movement, significant decrease in pain/discomfort. Can't promise it'll be like that for anybody else, bc body chemistry etc., but can confirm that it did so for me.
Posted on 1/22/21 at 11:21 pm to SouthernInsanity
I’m in 40s and definitely takes longer to warm up but body still feels young as ever if a good 30 minute warm up is possible.
The one concern is a minor left knee injury that ‘catches’ here and there. I’ve wondered if these supplements could heal it over time.
The one concern is a minor left knee injury that ‘catches’ here and there. I’ve wondered if these supplements could heal it over time.
Posted on 1/23/21 at 3:32 pm to SouthernInsanity
Low dose Deca.
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