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Started By
Message
re: Inbody Tests
Posted on 7/1/21 at 11:35 am to Homey the Clown
Posted on 7/1/21 at 11:35 am to Homey the Clown
I work out 5 days a week in my garage following PPSA programs.
My diet at the moment is nothing special. I just eat lol. I plan to start back macro counting after vacation in 2 weeks. I usually do carb cycling when counting and follow Ryan Fischer’s protocol but I may just roll with a standard 2200 cals, with 40% protein, 30/30 carbs and fats.
My diet at the moment is nothing special. I just eat lol. I plan to start back macro counting after vacation in 2 weeks. I usually do carb cycling when counting and follow Ryan Fischer’s protocol but I may just roll with a standard 2200 cals, with 40% protein, 30/30 carbs and fats.
0
Posted on 7/16/21 at 11:25 am to Homey the Clown
Three week progress update:
Posted on 7/16/21 at 11:50 am to Homey the Clown
Over a pound a week.
Be careful. I was on the same rate and ended up getting my stomach back. Been cutting and it’s almost gone again then it’s time for slow and healthy bulking
Nicely done on the BF %!
Be careful. I was on the same rate and ended up getting my stomach back. Been cutting and it’s almost gone again then it’s time for slow and healthy bulking
Nicely done on the BF %!
This post was edited on 7/16/21 at 11:51 am
Posted on 7/16/21 at 11:54 am to pwejr88
I know, i need to slow the overall weight gain down. I know what i need to do with my diet, i just havent been doing it. I was pleasantly surprised with the BF%. I'd like to drop down to about 185, but its going to take some real work in the kitchen.
Posted on 7/16/21 at 3:23 pm to Homey the Clown
Same here.
I was eating 3,000 calories and not caring what kind of calories they were.
I switched it up dramatically.
I was eating 3,000 calories and not caring what kind of calories they were.
I switched it up dramatically.
Posted on 7/17/21 at 4:54 pm to Homey the Clown
Any suggestions for best/easiest place to get this done in the BR area?
Posted on 7/17/21 at 8:51 pm to sp22
Im sure someone here can help with that, but im in LC so i have no idea.
Posted on 7/17/21 at 9:55 pm to sp22
I use the scan at the Anytime Fitness in Walker. A bit of a drive but do it every couple of weeks.
Posted on 7/19/21 at 9:23 am to pwejr88
So if I’m a member at anytime I can just walk in and take the test at the walker location?
Posted on 7/19/21 at 9:38 am to Homey the Clown
Posted on 7/19/21 at 10:48 am to sp22
quote:
So if I’m a member at anytime I can just walk in and take the test at the walker location?
That’s exactly what I do and have been doing for months. I had to login to that scanning machine and create an account, but since it’s worked like a charm. I always go on Saturday or sunday just to be safe
Posted on 7/19/21 at 10:56 am to pwejr88
Anytime walker has InBody?
Posted on 7/19/21 at 11:39 am to whiskey over ice
Posted on 7/29/21 at 7:02 pm to pwejr88
Update from two weeks ago:
I'm coming off of a week of strep throat, so I didn't eat much and missed four workouts straight. Today was my first day back at work and the gym. My strength seemed to still be there, but I lost 3lbs of muscle. No bueno. Hopefully i can gain that muscle back, then start cutting the fat. Diet plans have been made, and some cardio will be added to my routine to help with the fat cutting.
I'm coming off of a week of strep throat, so I didn't eat much and missed four workouts straight. Today was my first day back at work and the gym. My strength seemed to still be there, but I lost 3lbs of muscle. No bueno. Hopefully i can gain that muscle back, then start cutting the fat. Diet plans have been made, and some cardio will be added to my routine to help with the fat cutting.
Posted on 7/29/21 at 9:12 pm to Homey the Clown
I did one last week at Lifetime Fitness in Fort Worth - measured 6.2% body fat. I think thats a bit low, I am probably 9% or so.
Posted on 7/29/21 at 10:20 pm to goldennugget
Lean AF bro
Posted on 8/14/21 at 3:37 pm to goldennugget
Update:
Down to 13.3% BF
Down to 13.3% BF
Posted on 8/16/21 at 8:57 am to Homey the Clown
Is there a place in BR that has this test without having tp be part of their gym?
Posted on 8/16/21 at 3:34 pm to KoozieKing
I couldn't tell ya. I'm located in SWLA.
Posted on 8/16/21 at 8:26 pm to KoozieKing
I like what a trainer told me:
Let the mirror be your ultimate test with body fat percentage. The accuracy is all over with body scans but your eyes will tell you to go up or down in BF.
Let the mirror be your ultimate test with body fat percentage. The accuracy is all over with body scans but your eyes will tell you to go up or down in BF.
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