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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7872 posts

re: Inbody Tests
I work out 5 days a week in my garage following PPSA programs.

My diet at the moment is nothing special. I just eat lol. I plan to start back macro counting after vacation in 2 weeks. I usually do carb cycling when counting and follow Ryan Fischer’s protocol but I may just roll with a standard 2200 cals, with 40% protein, 30/30 carbs and fats.


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Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests


pwejr88
LSU Fan
Red Stick
Member since Apr 2007
32825 posts

re: Inbody Tests
Over a pound a week.
Be careful. I was on the same rate and ended up getting my stomach back. Been cutting and it’s almost gone again then it’s time for slow and healthy bulking

Nicely done on the BF %!
This post was edited on 7/16 at 11:51 am


Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests
I know, i need to slow the overall weight gain down. I know what i need to do with my diet, i just havent been doing it. I was pleasantly surprised with the BF%. I'd like to drop down to about 185, but its going to take some real work in the kitchen.


pwejr88
LSU Fan
Red Stick
Member since Apr 2007
32825 posts

re: Inbody Tests
Same here.

I was eating 3,000 calories and not caring what kind of calories they were.
I switched it up dramatically.


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sp22
LSU Fan
Member since Jan 2019
464 posts
 Online 

re: Inbody Tests
Any suggestions for best/easiest place to get this done in the BR area?


Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests
Im sure someone here can help with that, but im in LC so i have no idea.


pwejr88
LSU Fan
Red Stick
Member since Apr 2007
32825 posts

re: Inbody Tests
I use the scan at the Anytime Fitness in Walker. A bit of a drive but do it every couple of weeks.


sp22
LSU Fan
Member since Jan 2019
464 posts
 Online 

re: Inbody Tests
So if I’m a member at anytime I can just walk in and take the test at the walker location?


lsu777
LSU Fan
westlake
Member since Jan 2004
19027 posts

re: Inbody Tests
LC Area can go to maximum kinetics to get it done, now sure where else.

for BR, you can get a dexascan(gold standard) at fitnesscity, also has bod pod

and at LINK

spectrum has the styku machine which is good



new orleans has the study at Tulane you can get it done as a one time thing LINK



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pwejr88
LSU Fan
Red Stick
Member since Apr 2007
32825 posts

re: Inbody Tests
quote:


So if I’m a member at anytime I can just walk in and take the test at the walker location?


That’s exactly what I do and have been doing for months. I had to login to that scanning machine and create an account, but since it’s worked like a charm. I always go on Saturday or sunday just to be safe


whiskey over ice
Texas Fan
Member since Sep 2020
1081 posts
 Online 

re: Inbody Tests
Anytime walker has InBody?


pwejr88
LSU Fan
Red Stick
Member since Apr 2007
32825 posts

re: Inbody Tests


Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests
Update from two weeks ago:

Image: https://i.ibb.co/qrKyBFx/20210729-184441.jpg

I'm coming off of a week of strep throat, so I didn't eat much and missed four workouts straight. Today was my first day back at work and the gym. My strength seemed to still be there, but I lost 3lbs of muscle. No bueno. Hopefully i can gain that muscle back, then start cutting the fat. Diet plans have been made, and some cardio will be added to my routine to help with the fat cutting.


goldennugget
New Mexico Fan
Gary Chambers
Member since Jul 2013
22416 posts

re: Inbody Tests
I did one last week at Lifetime Fitness in Fort Worth - measured 6.2% body fat. I think thats a bit low, I am probably 9% or so.

Image: https://i.imgur.com/t8fO12z_d.webp?maxwidth=640&shape=thumb&fidelity=medium


Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests
Lean AF bro


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00
Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests


KoozieKing
LSU Fan
Baton Rouge
Member since Oct 2015
126 posts

re: Inbody Tests
Is there a place in BR that has this test without having tp be part of their gym?


Homey the Clown
LSU Fan
Member since Feb 2009
4830 posts

re: Inbody Tests
I couldn't tell ya. I'm located in SWLA.


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pwejr88
LSU Fan
Red Stick
Member since Apr 2007
32825 posts

re: Inbody Tests
I like what a trainer told me:
Let the mirror be your ultimate test with body fat percentage. The accuracy is all over with body scans but your eyes will tell you to go up or down in BF.


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