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Started By
Message
re: Inaugural Benchuary 2025
Posted on 2/7/25 at 12:23 pm to OysterPoBoy
Posted on 2/7/25 at 12:23 pm to OysterPoBoy
quote:
This mf'er keeps cracking me up with the female weight amounts.
Very humbling
1
Posted on 2/7/25 at 2:43 pm to jose
Day 5 in the books. Those pushups fricked my world up. My tris were so pumped they hurt.
I felt fairly strong on bench even though my left shoulder has been sore for a week or two.
I'm going to destroy my legs tomorrow and then rest Sunday.
I felt fairly strong on bench even though my left shoulder has been sore for a week or two.
I'm going to destroy my legs tomorrow and then rest Sunday.
Posted on 2/9/25 at 11:08 am to Maytheporkbewithyou
Week 2, day 1!
This post was edited on 2/9/25 at 11:10 am
Posted on 2/9/25 at 11:24 am to jose
Caught up and did Fridays workout this morning. My triceps are burning from all of those triceps pushups. Yikes. Pull ups are still getting better as well.
Ended up getting 11 reps at 83% so I’m going up 2%. Could have squeezed out a 12th but wasn’t trying to hurt my shoulder.
Ended up getting 11 reps at 83% so I’m going up 2%. Could have squeezed out a 12th but wasn’t trying to hurt my shoulder.
Posted on 2/9/25 at 2:27 pm to jose
I'm starting today. My plan is to hit day 6, 7, and 8 all a day early and then on Wednesday hit legs and sneak a rest day in on chest, shoulders, tris, and back.
Then day 9 and 10 will be Thursday and Friday.
Then day 9 and 10 will be Thursday and Friday.
Posted on 2/9/25 at 3:33 pm to Maytheporkbewithyou
WTF is pasta press. I can’t find anything.
Posted on 2/9/25 at 3:58 pm to OysterPoBoy
Bench press with uncooked pasta on sternum, has to touch noodle but can’t break best I could tell from his videos….
Posted on 2/9/25 at 4:09 pm to b_w
That's exactly what it is. His video explained it. I spent 15 minutes searching on YT before that and only found videos of people making their own pasta.
Went back to IG and listened to his video and he explained it.
Went back to IG and listened to his video and he explained it.
Posted on 2/9/25 at 5:53 pm to Maytheporkbewithyou
Just finished Day 6.
I had to drop back a good ways to control my press enough to not break the pasta.
Tricep pushups were as rough today as they were Friday. Probably needed another day or 2 to fully recover, but I'll survive.
Pullups weren't too bad. Glad to be done. Now time for the Super Bowl and a nice thick sirloin!
I may run by Academy Sports tomorrow and buy one if those weighted fitness bars for doing Cubans this week.
I had to drop back a good ways to control my press enough to not break the pasta.
Tricep pushups were as rough today as they were Friday. Probably needed another day or 2 to fully recover, but I'll survive.
Pullups weren't too bad. Glad to be done. Now time for the Super Bowl and a nice thick sirloin!
I may run by Academy Sports tomorrow and buy one if those weighted fitness bars for doing Cubans this week.
Posted on 2/9/25 at 9:49 pm to Maytheporkbewithyou
quote:
I spent 15 minutes searching on YT before that and only found videos of people making their own pasta.
Same. I had forgotten about his Instagram talks.
Posted on 2/10/25 at 11:14 am to OysterPoBoy
Day 6 done
Pasta was tricky, never done it or even heard of that one. Went light to see then over confident first 3 singles and snapped it on 4th…. Used udon noodle as that’s what I had so maybe not as thick as what he called for using.
Cheers fellas
Pasta was tricky, never done it or even heard of that one. Went light to see then over confident first 3 singles and snapped it on 4th…. Used udon noodle as that’s what I had so maybe not as thick as what he called for using.
Cheers fellas
Posted on 2/10/25 at 12:20 pm to b_w
Welp. Hit 245 on the pasta. That was my max on November 1st
Not crediting this program just a statement of fact.
Not crediting this program just a statement of fact.
Posted on 2/10/25 at 12:41 pm to mylsuhat
Didn't have any pasta on had for today, so I used a piece of crumpled up paper towel and tried not to let the paper move ( 
)
My triceps were screaming at me after doing all of them yesterday morning.
Ready for tomorrow, whenever he posts it
) My triceps were screaming at me after doing all of them yesterday morning.
Ready for tomorrow, whenever he posts it
Posted on 2/10/25 at 2:06 pm to jose
Week 2, day 2!
Posted on 2/10/25 at 8:54 pm to jose
Day 7, Stay the Course is in the books!
Pullups were tough tonight. I got a late start and didn't really want do it tonight, but I sucked it up and knocked it out.
I seen a pretty good reel of some dude using a resistance band for back attack. I may try that next time instead of the sldl.
Pullups were tough tonight. I got a late start and didn't really want do it tonight, but I sucked it up and knocked it out.
I seen a pretty good reel of some dude using a resistance band for back attack. I may try that next time instead of the sldl.
Posted on 2/11/25 at 7:15 am to Maytheporkbewithyou
how yall liking this one?
Posted on 2/11/25 at 7:44 am to lsu777
Honestly, I'm not. Squatober had the big leg focus, but there's enough all around work to benefit your whole body.
This plan leaves way too many holes in an overall body workout.
On the plus side, though, I'm getting better at pullup!
This plan leaves way too many holes in an overall body workout.
On the plus side, though, I'm getting better at pullup!
Posted on 2/11/25 at 7:55 am to lsu777
quote:
how yall liking this one?
It is not as grueling at Squatober, but I would like it to have a little more. I'm not utterly done when I walk out like I am in October.
Like pork said, I am getting much better at pull-ups.
What I hate is all the negative comments on the IG posts. Quit your bitching and either do it or stop.
Posted on 2/11/25 at 8:01 am to jose
The pull-ups this morning whooped me. I try to do them often but think I was still sleeping a bit when I was getting at it
quote:Dude... yeah it's pretty pathetic
What I hate is all the negative comments on the IG posts. Quit your bitching and either do it or stop.
This post was edited on 2/11/25 at 8:02 am
Posted on 2/11/25 at 8:28 am to jose
quote:
What I hate is all the negative comments on the IG posts. Quit your bitching and either do it or stop.
this shite would get on my nerves for sure
but in the end...if you set a big pr in bench, get way better at pullups and get bigger triceps.....pretty successful month overall
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