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Started By
Message
Im looking for this 7 workout full body workout I used to do
Posted on 5/12/23 at 10:26 pm
Posted on 5/12/23 at 10:26 pm
It was
Bench
Squat
Bent over rows
Curls
I can’t remember the rest. It was 7 really good workouts in a full body routine.
Bench
Squat
Bent over rows
Curls
I can’t remember the rest. It was 7 really good workouts in a full body routine.
4
Posted on 5/13/23 at 6:43 am to Arthur Bach
quote:
It was
Bench
Squat
Bent over rows
Curls
That should help narrow it down
Posted on 5/13/23 at 1:45 pm to Arthur Bach
Shoulder Press..
Triceps
Leg curls?? Calfs??
Triceps
Leg curls?? Calfs??
This post was edited on 5/13/23 at 1:47 pm
Posted on 5/13/23 at 4:14 pm to Arthur Bach
Bang this one out.
Posted on 5/14/23 at 12:20 pm to OysterPoBoy
Why work biceps twice and everything else once? (3B and 4B are primarily supinated elbow flexion workouts).
I think the author meant to say "pull ups" (pronated) rather than "chin ups" (supinated) on 3B. That would add a back workout (which is otherwise absent) and removes the double "bicep" workout.
I think the author meant to say "pull ups" (pronated) rather than "chin ups" (supinated) on 3B. That would add a back workout (which is otherwise absent) and removes the double "bicep" workout.
This post was edited on 5/14/23 at 12:22 pm
Posted on 5/14/23 at 12:27 pm to emanresu
quote:
I think the author meant to say
The author was the strength and conditioning coach of a major college football program. I think he said what he said.
Posted on 5/14/23 at 1:43 pm to Arthur Bach
Arnold's Golden Six.....plus one???
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