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re: I'm a sleep junkie. Those that sleep 8 hours or more per night, what works for you?
Posted on 12/26/22 at 9:46 am to I Love Bama
Posted on 12/26/22 at 9:46 am to I Love Bama
Melatonin, limit caffeine, and exercise. I get about 7 to 9 (10 sometimes on weekends). You may also have sleep apnea
0
Posted on 12/26/22 at 10:12 am to I Love Bama
Get some pot brownies brah
Posted on 12/26/22 at 11:06 am to I Love Bama
Bipap machine
Agree with all behavioral elements in your process to achieve 6 3/4 hrs.
Structural element? For me, it was.
Good luck
Agree with all behavioral elements in your process to achieve 6 3/4 hrs.
Structural element? For me, it was.
Good luck
Posted on 12/26/22 at 11:32 am to CISO
quote:
Avoid alcohol after noon
If this is the case, they you may as well so no alcohol at all. I don’t see how recommending morning drinks are going to a benefit to the guy.
Posted on 12/26/22 at 11:36 am to I Love Bama
quote:
It's amazing the difference between just 5 hours and 7 hours of sleep.
Yep, 6 is the magic number for me. I have been tracking my sleep with the Pillow app. It’s pretty darn acuurare for recording how many/frequently or wake up during the night. If I have less that 6 hours, I am definitely off the next next day.
Posted on 12/26/22 at 2:30 pm to I Love Bama
How do you know only 1hr REM sleep per night? Typically the sleep cycle from N1-N3 and REM lasts only 2-3 hrs and it would seem you get at least two of those cycles.
Some people only require 6-7 hrs and maybe you're one of them. Do you feel tired/fatigued through the day? Also, not sure of your age, but perhaps you'll naturally start to sleep more as you age.
Some people only require 6-7 hrs and maybe you're one of them. Do you feel tired/fatigued through the day? Also, not sure of your age, but perhaps you'll naturally start to sleep more as you age.
Posted on 12/27/22 at 8:20 pm to I Love Bama
Ambien…… 8-10 hrs
Posted on 12/28/22 at 9:18 am to I Love Bama
7 is usually my sweet spot
If I go well over 8 I feel lethargic
If I go well over 8 I feel lethargic
Posted on 12/28/22 at 9:29 am to I Love Bama
Been using a weighted blanket for a while. I feel it helps keep me stay asleep.
This post was edited on 12/28/22 at 2:42 pm
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