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Started By
Message
iliopsoas tendinitis
Posted on 4/26/23 at 10:11 am
Posted on 4/26/23 at 10:11 am
Think im suffering from this after some barbell squats two weekends ago.
anyone go through this? how long to heal up and any advice for stretching/self rehab?
real cramp on lifestyle, cant even walk the dog.
anyone go through this? how long to heal up and any advice for stretching/self rehab?
real cramp on lifestyle, cant even walk the dog.
4
Posted on 4/26/23 at 10:26 am to caro81
Can you go see an orthopedic doc?
Just to be safe.
Just to be safe.
Posted on 4/26/23 at 10:30 am to caro81
Bpc 157
I have a pain in my right hip at times if I tweak it, but I just train through it and it goes away eventually
I have a pain in my right hip at times if I tweak it, but I just train through it and it goes away eventually
Posted on 4/26/23 at 11:26 am to caro81
iliopsoas is not the major muscle group working in:
Iliopsoas can act as an antagonist to the gluteal muscles to control posterior pelvic tilt during the squat.
quote:
barbell squats two weekends ago.
Iliopsoas can act as an antagonist to the gluteal muscles to control posterior pelvic tilt during the squat.
Posted on 4/26/23 at 12:03 pm to pwejr88
quote:
Can you go see an orthopedic doc?
Just to be safe.
i will but with the way medicine goes these days it will probably be a month before anyone can see me.
Posted on 4/26/23 at 12:29 pm to Proximo
quote:
Bpc 157
do you have a recommended source?
Posted on 4/26/23 at 7:01 pm to caro81
Google gut smashing Jill Miller. Get her “corgeous” ball.
Pliability app for deep stretching
Pliability app for deep stretching
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