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How obsolete is the Arnold Encyclopedia today?

Posted on 1/25/21 at 10:58 pm
Posted by prplhze2000
Parts Unknown
Member since Jan 2007
58182 posts
Posted on 1/25/21 at 10:58 pm
(no message)
Posted by lattin1
baton rouge
Member since May 2014
328 posts
Posted on 1/26/21 at 12:56 am to
It's not obsolete at all. It's a great reference book. I wouldn't suggest doing the splits he lists but there's tons of good information in there.
Posted by lsu777
Lake Charles
Member since Jan 2004
38031 posts
Posted on 1/26/21 at 5:59 am to
It's not for bodybuilding, but his routines in the book are not for the mortals, they are due enhanced lifters who lift for a living and have amazing genetics.
Posted by lattin1
baton rouge
Member since May 2014
328 posts
Posted on 1/26/21 at 6:18 am to
quote:

It's not for bodybuilding, but his routines in the book are not for the mortals, they are due enhanced lifters who lift for a living and have amazing genetics.



I don't know if I agree with that first part. It's definitely for bodybuilding. As for the routines, his "Level 1 Basic Training" split is do-able for the average, natural lifter. I did it in my early 20's and it worked great. That being said, all his other splits are insane.
Posted by lsu777
Lake Charles
Member since Jan 2004
38031 posts
Posted on 1/26/21 at 7:26 am to
No, sorry lack of commas made that confusing. I was saying saying its not obsolete for bodybuilding. And yea he has 1 or 2 basic splits that are ok, rest are crazy.

Arnold responded to crazy amounts of volume. But he didn't not build his base using any of those routines. The routines in education of a bodybuilder are much better.

The modern encyclopedia is still best S&C book I have ever read though, just from a history perspective.
Posted by prplhze2000
Parts Unknown
Member since Jan 2007
58182 posts
Posted on 2/7/21 at 11:00 am to
how so?
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
126745 posts
Posted on 2/7/21 at 1:12 pm to
His baseline of super setting a push exercise with a pull will never be out of date
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