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Started By
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"How good are your muscle insertions?"
Posted on 2/8/18 at 10:51 pm
Posted on 2/8/18 at 10:51 pm
It's the next video from Vitruvian Physique! Again, these videos (5 videos total, I think this is #4) are only to help you determine how good your aesthetics are, not your ability.
I like these videos because it does give you perspective on how you can look and what your limitations are.
Enjoy.
YouTube
I like these videos because it does give you perspective on how you can look and what your limitations are.
Enjoy.
YouTube
3
Posted on 2/9/18 at 12:00 am to SabiDojo
I ain't gonna lie, my numbers in that equation are high as giraffe arse
Posted on 2/9/18 at 3:59 am to Hu_Flung_Pu
#Beast
Posted on 2/9/18 at 6:57 am to SabiDojo
Obviously good since all muscle have origins and insertions hehe
Posted on 2/9/18 at 8:24 am to lsucoonass
quote:
Obviously good since all muscle have origins and insertions hehe
Though not all have good action. (sorry had to inject a little light anatomy humor)
Posted on 2/9/18 at 8:53 am to tommy2tone1999
Correct!
Posted on 2/9/18 at 10:07 am to lsucoonass
My chest isn't all that squared off though. I have long muscle bellies in the bicep but don't have a good peak. Abs are symmetrical. Shoulders are good.
Posted on 2/9/18 at 10:44 am to SabiDojo
Pretty good, but definitely not elite/pro genetics.
Posted on 2/9/18 at 10:58 am to lsu5803tiger
I have wide hips, big obliques, and I don't really know how to grade my chest. I don't have large upper pecs.
I wish he had shown more pictures of shoulders because I don't know how mine grade out.
I wish he had shown more pictures of shoulders because I don't know how mine grade out.
Posted on 2/9/18 at 11:10 am to SabiDojo
Yeah, overall not a real good video. Abs, chest, and bicep are good enough.
Abs should be
10 points 8 pack
9 points 6 pack
8 points 4 pack
Take off 3 for assym
Take off 2 for large obliques
Chest should be
10 points squared
9 points round
Take off 3 for assym or large gap
Take off 2 for small gap
Take off 1 for smaller upper relative
Bicep
5 points longer bellies
4 points mid bellies
3 points small bellies
Take off 1 for peak or assym
Abs should be
10 points 8 pack
9 points 6 pack
8 points 4 pack
Take off 3 for assym
Take off 2 for large obliques
Chest should be
10 points squared
9 points round
Take off 3 for assym or large gap
Take off 2 for small gap
Take off 1 for smaller upper relative
Bicep
5 points longer bellies
4 points mid bellies
3 points small bellies
Take off 1 for peak or assym
Posted on 2/9/18 at 11:12 am to Hu_Flung_Pu
I'd get an 18/25 on my scale
Posted on 2/9/18 at 11:30 am to Hu_Flung_Pu
I have an old photo where I'm much more cut that I may post and get y'all's opinion on my genetics.
Posted on 2/9/18 at 11:42 am to SabiDojo
I think what makes most people's chest genetics suck is shape at bottom and narrow clavicles.
For shoulders, full and rounded which is tough to get unless you have genetics or on exo hormones. My shoulders are one of my strong points. I can attribute it to genetics and heavy pressing in my early days.
For shoulders, full and rounded which is tough to get unless you have genetics or on exo hormones. My shoulders are one of my strong points. I can attribute it to genetics and heavy pressing in my early days.
Posted on 2/9/18 at 11:45 am to lsu5803tiger
Yeah, the vid in the OP is part of a 5 part series.
The first vid, which I have not seen, is about how easy it is for you to put on muscle mass (for me, it's VERY difficult).
The second vid, which I posted a couple of weeks ago, is about bone structure, which is what you're talking about.
Your clavicle and your hips pretty much determine what your shape is. You can't make your clavicle bigger or your hips more narrow.
My shoulders are wider than my hips, but not by much. My shoulders aren't small, but my hips are pretty wide.
The first vid, which I have not seen, is about how easy it is for you to put on muscle mass (for me, it's VERY difficult).
The second vid, which I posted a couple of weeks ago, is about bone structure, which is what you're talking about.
Your clavicle and your hips pretty much determine what your shape is. You can't make your clavicle bigger or your hips more narrow.
My shoulders are wider than my hips, but not by much. My shoulders aren't small, but my hips are pretty wide.
Posted on 2/9/18 at 11:53 am to SabiDojo
I'd rather be ecto than a endo. Usually have better blood sugar levels & thinner skin. My waist was small starting out, it has gradually gotten a little wider as I've added size but on the other hand I've kept my back growing along with delts to keep the illusion of a smaller waist.
Posted on 2/9/18 at 12:20 pm to lsu5803tiger
Judging by this picture, does anyone want to be an endo?
Posted on 2/9/18 at 12:56 pm to Bunta
That's me now but as a kid and throughout my lifespan I'd say ectomorph
Posted on 2/9/18 at 1:05 pm to lsucoonass
One of the saddest threads I've ever seen in here.
Posted on 2/9/18 at 1:06 pm to Tiger Ryno
Lol why
Posted on 2/9/18 at 1:09 pm to Tiger Ryno
Its ok if you're an endo brah
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