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"How good are your muscle insertions?"Posted by SabiDojo 
on 2/8/18 at 10:51 pm
on 2/8/18 at 10:51 pm
0
0It's the next video from Vitruvian Physique! Again, these videos (5 videos total, I think this is #4) are only to help you determine how good your aesthetics are, not your ability.
I like these videos because it does give you perspective on how you can look and what your limitations are.
Enjoy.
YouTube
I like these videos because it does give you perspective on how you can look and what your limitations are.
Enjoy.
YouTube
re: "How good are your muscle insertions?"Posted by Hu_Flung_Pu 
on 2/9/18 at 12:00 am to SabiDojo
on 2/9/18 at 12:00 am to SabiDojoI ain't gonna lie, my numbers in that equation are high as giraffe ass
re: "How good are your muscle insertions?"Posted by SabiDojo on 2/9/18 at 3:59 am to Hu_Flung_Pu
on 2/9/18 at 3:59 am to Hu_Flung_Pu#Beast
re: "How good are your muscle insertions?"Posted by lsucoonass on 2/9/18 at 6:57 am to SabiDojo
on 2/9/18 at 6:57 am to SabiDojoObviously good since all muscle have origins and insertions hehe
re: "How good are your muscle insertions?"Posted by tommy2tone1999 
on 2/9/18 at 8:24 am to lsucoonass
on 2/9/18 at 8:24 am to lsucoonassquote:
Obviously good since all muscle have origins and insertions hehe
Though not all have good action. (sorry had to inject a little light anatomy humor)
re: "How good are your muscle insertions?"Posted by lsucoonass on 2/9/18 at 8:53 am to tommy2tone1999
on 2/9/18 at 8:53 am to tommy2tone1999Correct!
re: "How good are your muscle insertions?"Posted by Hu_Flung_Pu on 2/9/18 at 10:07 am to lsucoonass
on 2/9/18 at 10:07 am to lsucoonassMy chest isn't all that squared off though. I have long muscle bellies in the bicep but don't have a good peak. Abs are symmetrical. Shoulders are good.
re: "How good are your muscle insertions?"Posted by lsu5803tiger on 2/9/18 at 10:44 am to SabiDojo
on 2/9/18 at 10:44 am to SabiDojoPretty good, but definitely not elite/pro genetics.
re: "How good are your muscle insertions?"Posted by SabiDojo on 2/9/18 at 10:58 am to lsu5803tiger
on 2/9/18 at 10:58 am to lsu5803tigerI have wide hips, big obliques, and I don't really know how to grade my chest. I don't have large upper pecs.
I wish he had shown more pictures of shoulders because I don't know how mine grade out.
I wish he had shown more pictures of shoulders because I don't know how mine grade out.
re: "How good are your muscle insertions?"Posted by Hu_Flung_Pu on 2/9/18 at 11:10 am to SabiDojo
on 2/9/18 at 11:10 am to SabiDojoYeah, overall not a real good video. Abs, chest, and bicep are good enough.
Abs should be
10 points 8 pack
9 points 6 pack
8 points 4 pack
Take off 3 for assym
Take off 2 for large obliques
Chest should be
10 points squared
9 points round
Take off 3 for assym or large gap
Take off 2 for small gap
Take off 1 for smaller upper relative
Bicep
5 points longer bellies
4 points mid bellies
3 points small bellies
Take off 1 for peak or assym
Abs should be
10 points 8 pack
9 points 6 pack
8 points 4 pack
Take off 3 for assym
Take off 2 for large obliques
Chest should be
10 points squared
9 points round
Take off 3 for assym or large gap
Take off 2 for small gap
Take off 1 for smaller upper relative
Bicep
5 points longer bellies
4 points mid bellies
3 points small bellies
Take off 1 for peak or assym
re: "How good are your muscle insertions?"Posted by Hu_Flung_Pu on 2/9/18 at 11:12 am to Hu_Flung_Pu
on 2/9/18 at 11:12 am to Hu_Flung_PuI'd get an 18/25 on my scale
re: "How good are your muscle insertions?"Posted by SabiDojo on 2/9/18 at 11:30 am to Hu_Flung_Pu
on 2/9/18 at 11:30 am to Hu_Flung_PuI have an old photo where I'm much more cut that I may post and get y'all's opinion on my genetics.
re: "How good are your muscle insertions?"Posted by lsu5803tiger on 2/9/18 at 11:42 am to SabiDojo
on 2/9/18 at 11:42 am to SabiDojoI think what makes most people's chest genetics suck is shape at bottom and narrow clavicles.
For shoulders, full and rounded which is tough to get unless you have genetics or on exo hormones. My shoulders are one of my strong points. I can attribute it to genetics and heavy pressing in my early days.
For shoulders, full and rounded which is tough to get unless you have genetics or on exo hormones. My shoulders are one of my strong points. I can attribute it to genetics and heavy pressing in my early days.
re: "How good are your muscle insertions?"Posted by SabiDojo on 2/9/18 at 11:45 am to lsu5803tiger
on 2/9/18 at 11:45 am to lsu5803tigerYeah, the vid in the OP is part of a 5 part series.
The first vid, which I have not seen, is about how easy it is for you to put on muscle mass (for me, it's VERY difficult).
The second vid, which I posted a couple of weeks ago, is about bone structure, which is what you're talking about.
Your clavicle and your hips pretty much determine what your shape is. You can't make your clavicle bigger or your hips more narrow.
My shoulders are wider than my hips, but not by much. My shoulders aren't small, but my hips are pretty wide.
The first vid, which I have not seen, is about how easy it is for you to put on muscle mass (for me, it's VERY difficult).
The second vid, which I posted a couple of weeks ago, is about bone structure, which is what you're talking about.
Your clavicle and your hips pretty much determine what your shape is. You can't make your clavicle bigger or your hips more narrow.
My shoulders are wider than my hips, but not by much. My shoulders aren't small, but my hips are pretty wide.
re: "How good are your muscle insertions?"Posted by lsu5803tiger on 2/9/18 at 11:53 am to SabiDojo
on 2/9/18 at 11:53 am to SabiDojoI'd rather be ecto than a endo. Usually have better blood sugar levels & thinner skin. My waist was small starting out, it has gradually gotten a little wider as I've added size but on the other hand I've kept my back growing along with delts to keep the illusion of a smaller waist.
re: "How good are your muscle insertions?"Posted by lsucoonass on 2/9/18 at 12:56 pm to Bunta
on 2/9/18 at 12:56 pm to BuntaThat's me now but as a kid and throughout my lifespan I'd say ectomorph
re: "How good are your muscle insertions?"Posted by Tiger Ryno 
on 2/9/18 at 1:05 pm to lsucoonass
on 2/9/18 at 1:05 pm to lsucoonassOne of the saddest threads I've ever seen in here.
re: "How good are your muscle insertions?"Posted by SabiDojo on 2/9/18 at 1:06 pm to Tiger Ryno
on 2/9/18 at 1:06 pm to Tiger RynoLol why
re: "How good are your muscle insertions?"Posted by lsu5803tiger on 2/9/18 at 1:09 pm to Tiger Ryno
on 2/9/18 at 1:09 pm to Tiger RynoIts ok if you're an endo brah
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