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How are ya’ll programming prowler conditioning?
Posted on 6/8/20 at 2:55 pm
Posted on 6/8/20 at 2:55 pm
From Jim’s mouth...
So I must be a bitch. Anyways, I recently gained access to a prowler. How are you programming the intervals? Jim says do 20 minutes minimum, but are you doing 10 seconds work, 30 second break, etc?
TIA
quote:
I don’t care when or how you get this conditioning done, and I don’t care whether it happens on your off days or not. This only time this matters is when you live in the Land of the Vag. Do it when you have time. Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.
So I must be a bitch. Anyways, I recently gained access to a prowler. How are you programming the intervals? Jim says do 20 minutes minimum, but are you doing 10 seconds work, 30 second break, etc?
TIA
3
Posted on 6/8/20 at 2:59 pm to OleWarSkuleAlum
Tabata.
I use a sled, but if you're really going hard, I don't think you need 20 min. I can get my heart rate all the way up in a single interval.
I use a sled, but if you're really going hard, I don't think you need 20 min. I can get my heart rate all the way up in a single interval.
Posted on 6/8/20 at 4:04 pm to OleWarSkuleAlum
I like to do every minute on the minute. I’ll pick a distance/weight that will take about 30 seconds, so I’ll have a 1:1 work to rest ratio. It really all depends what your goals are, because the prowler is so versatile. You can train a lot of different systems with that one piece of equipment.
Posted on 6/8/20 at 6:55 pm to Rep520
quote:
use a sled, but if you're really going hard, I don't think you need 20 min. I can get my heart rate all the way up in a single interval.
Yeah I don’t know why he recommends that but it’s in his literature. 2-3 times per week for 20 minutes if your not a “vag.”
Posted on 6/8/20 at 7:57 pm to OleWarSkuleAlum
Emom. 20 min prolly a bit long though imo for someone like us. Prolly more along 12-15. In forever he gives more direction on this btw
Posted on 6/8/20 at 8:43 pm to OleWarSkuleAlum
quote:
Yeah I don’t know why he recommends that but it’s in his literature. 2-3 times per week for 20 minutes if your not a “vag.”
It's like I tell my wife. I can go all out for 5 minutes or I can pace myself for 20.
Posted on 6/8/20 at 9:44 pm to OleWarSkuleAlum
Here's the thing, you can go heavy as **** with prowler or sled. Tell me James Harrison is a vag for not going 20 min with this:
1960 LB
1960 LB
Posted on 6/9/20 at 6:51 am to lsu777
quote:
In forever he gives more direction on this btw
Thanks bro
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