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Started By
Message
HIIT Workouts for Home
Posted on 3/15/18 at 11:15 am
Posted on 3/15/18 at 11:15 am
I recently moved out of country and the availability of gyms is pretty limited. I'm looking for home HIIT workouts I can do at home that require little to no equipment to supplement running a couple days a week.
Any good links to routines I can utilize?
Any good links to routines I can utilize?
6
Posted on 3/15/18 at 11:53 am to HurricaneDunc
Posted on 3/15/18 at 12:34 pm to HurricaneDunc
if you are running a couple of days a week why not start doing body weight workouts 3 days a week?
for hiit, do sprints and burpees or get a sledge hammer, tire flips etc. sky is the limit. but this folder has a bunch of things you can do as finishers or if you want to start bodyweight conditioning.
for hiit, do sprints and burpees or get a sledge hammer, tire flips etc. sky is the limit. but this folder has a bunch of things you can do as finishers or if you want to start bodyweight conditioning.
Posted on 3/15/18 at 8:40 pm to HurricaneDunc
Marsoc short card
Posted on 3/15/18 at 9:51 pm to lsu777
Lsu777 I just requested access. Initials to my name is KD at gmail .. thanks.
Posted on 3/15/18 at 10:25 pm to dallasaggie
Got you approved.
Btw anyone requesting access to the full ebooks folder, just reply back when I ask where you got the link.
I am doing this cause some a-hole took one of the books that had my personal info on it before I could black it out and posted it on 7chan.
Btw anyone requesting access to the full ebooks folder, just reply back when I ask where you got the link.
I am doing this cause some a-hole took one of the books that had my personal info on it before I could black it out and posted it on 7chan.
Posted on 3/16/18 at 12:27 am to HurricaneDunc
Try X Factor ST. Good bodyweight program.
Or if you have wifi you can YouTube any number of hiit workouts.
Or if you have wifi you can YouTube any number of hiit workouts.
Posted on 3/16/18 at 4:16 am to lsu777
Perfect thanks. Yes I suppose I’m really looking for body weight exercises. Just want to tone up and get some definition. Not trying to get jacked up.
Posted on 3/16/18 at 6:15 am to HurricaneDunc
How many non steroid users do you see walking around the gym jacked up? Hell how many period? It's not easy to get jacked up.
Bodyweight is fine though as I love that form of teasing and it's usually underrated but I believe if you do calisthenics only you should add as a minimum sand bag work. Start with the 70 lbs brute ball and then go to the rogue balls. Or make your own.
Bodyweight is fine though as I love that form of teasing and it's usually underrated but I believe if you do calisthenics only you should add as a minimum sand bag work. Start with the 70 lbs brute ball and then go to the rogue balls. Or make your own.
Posted on 3/17/18 at 8:55 am to lsu777
Could you give me full access to the greyscale/other fitness folders etc... if you didn’t already. Thanks man. I appreciate your advice on this site.
Posted on 3/17/18 at 9:34 am to dallasaggie
Posted on 3/17/18 at 11:08 am to lsu777
I just sent a request.
Posted on 3/17/18 at 11:20 am to Junky
Got ya approved
Posted on 3/20/18 at 2:47 pm to HurricaneDunc
Try fitness blender on Youtube
Posted on 3/20/18 at 2:51 pm to HurricaneDunc
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