HIIT cardio and Adderall?

HIIT is designed to elevate your heart rate. Unless you have pre-existing heart problems, I wouldn’t worry about it. My fiance has ADHD and is also on addy. She can exercise just fine. Call your doctor if you want peace of mind.

Just know your target heart rate for your size and what you’re going for. Check more often during the workout. Anything over that, stop and rest until it get below.

HR nearing 200 stop all together and re evaluate this med and workout regimen. Dizziness or light headed more that the usual hard workout. Stop.

Pulse that is rapid and irregular. STOP. Chest pains Stop.

Also, don’t be that guy who pounds monster or 4 Starbucks during the day on top of all of this. Nicotine. Don’t be that guy who smokes or vapes after work outs.

Be VERY WARY of any OTC supplements now. Weight loss, work out improvement supplements etc.

You are on amphetamines. LITERALLY the greatest performance enhancer in the history of mankind. The rest is just garbage that will complicate.

If you get hardcore into anything. Be very wary of cutting weight or restricting fluids at any point, say you had success and got competition good. Tinker with your body balance and still throwing speed on top of a dehydrated body is a recipe for many of the things above.

I’ve been on adderall or some form of ADHD medication since I was a young boy.

I was a weightlifter and powerlfiter in high school and I’ve recently taken up running. Never had any unusual experiences with either two activities and just the medication alone. Your fine. Your body always tells you when to stop but don’t use it as excuse. You can usually tell if your dying.

Its okay just dont be tweaking too much - save your workouts for when you're on your way down