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Started By
Message
re: Good read on the so-called "Mediterranean Diet"
Posted on 8/4/17 at 6:55 pm to Shepherd88
Posted on 8/4/17 at 6:55 pm to Shepherd88
quote:
I am very well versed in nutrition
You should be a little more humble.
quote:
FYI 1 oz of Salmon (which is considered a fatty fish) contains 5.2g of protein to .2g of Fat.... yea that's not a 1:1 ratio that you're referencing.
This is WAY OFF, bud.
Many cheeses have as much protein as fat, but of course you chose to use cheddar as your example. Mozzarella has considerably more protein than fat (in grams).
And I'm pretty sure an average dude doesn't need 200 grams of protein a day like you posted earlier, unless he's trying to make them gainz.
This post was edited on 8/4/17 at 7:09 pm
0
Posted on 8/5/17 at 5:18 am to Shepherd88
quote:
They don't eat 28oz of cheese in a day either dumbarse.
Why are you lashing out? You're unable to explain your thoughts adequately. Don't get mad. Step back, and reassess.
Posted on 8/7/17 at 1:11 pm to Big Scrub TX
LINK
quote:
The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. Yet, the impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied.
Posted on 8/8/17 at 5:50 pm to Shepherd88
quote:Just not sure where you are getting your info. Raw Atlantic salmon has about a 2:1 ratio of protein to fat (and not the ludicrous 25:1 that you have stated here. Depending on the variety, it probably varies from 2:1 to 4:1.
FYI 1 oz of Salmon (which is considered a fatty fish) contains 5.2g of protein to .2g of Fat.... yea that's not a 1:1 ratio that you're referencing.
quote:
I am very well versed in nutrition
Posted on 8/8/17 at 6:34 pm to Oilfieldbiology
quote:
. That's the biggest difference. Exercise
I get the anecdote, but this is false.
Posted on 8/8/17 at 6:38 pm to Shepherd88
quote:
i am very well versed in nutrition, so if you think your fat Intake should match your daily protein intake then you my friend are the one who is FOS.
Maybe I missed it, but what do your macros look like?
Posted on 8/8/17 at 10:25 pm to Shepherd88
Who the frick would eat that much cheese? 3 slices of packaged cheddar cheese is 15 grams of protein. I'd say that's pretty legit and that's a moderate amount of fat.
Posted on 8/9/17 at 8:53 am to FulshearTiger
Since this thread started I have been reading up on this issue. I have been reading through Keys and other source work trying to wrap my head around it. From the looks of it, Keys went in trying to grab ~650 diet logs from Crete and Corfu. So ~325 on each island. This was his design of the Seven Countries Study that started the Mediterranean Diet. His actual results that he published - just 33 people from Crete alone (I forget the number off hand for Corfu). He took the data gathered on Crete from the ~300 individual's diet logs and threw it out to leave just 33, and I don't remember why.
Posted on 8/9/17 at 2:43 pm to Junky
quote:It was about 30 on Corfu. Literally, the "7 countries study) covers about 60 men on 2 islands...during Lent AND still mired in post-war austerity. A lot of the food samples were simply destroyed (oh yes, they weren't there in person doing the tracking. Rather, they were putting foodstuffs in urns and shipping them off-continent for analysis. Can't even be marginally referred to as "science."
Since this thread started I have been reading up on this issue. I have been reading through Keys and other source work trying to wrap my head around it. From the looks of it, Keys went in trying to grab ~650 diet logs from Crete and Corfu. So ~325 on each island. This was his design of the Seven Countries Study that started the Mediterranean Diet. His actual results that he published - just 33 people from Crete alone (I forget the number off hand for Corfu). He took the data gathered on Crete from the ~300 individual's diet logs and threw it out to leave just 33, and I don't remember why.
Posted on 8/10/17 at 6:15 am to Big Scrub TX
Well, to be fair, 1 of the three cohorts was during lent... . Though the caloric values didn't change much because of lent - the N of 30 was terribly low.
. Though the caloric values didn't change much because of lent - the N of 30 was terribly low.
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