Get my BP down

Try Keto and your BP will drop. Combining Keto with IF will drop your BP like crazy.

LINK

There is truth in both of these posts. Make sure your salt intake is not excessive relative to Potassium intake. High quality fish oil and magnesium supplements will also help somewhat. L-Arginine might help, but I haven’t tried that so look for confirmation from someone that has. Lastly, lowering carbs will drop blood pressure. It’s just a fact and I don’t follow a low carb diet, so I have no agenda here. There will be some people who bash Old War in this thread just because of his overall reputation on this board, but he is right on this topic.

Actually all three. So salt isn't bad, salt swings are as are salt to potassium intake.

Vertical diet has a lot of good info on this.

For other things, long fasting helps usually but it is temporary but staying in a deficit can will usually help.

Other then that besides working out, things like yoga or true mediation will help usually by reducing stress

Also sleep, get a full 8 hours, 9-10 if at all possible.

What’s your caffeine intake like? How much coffee we drinking?

Don’t drink coffee average a 12oz DP a day which I need to cut down to 2-3 a week, are cardio exercises the best play here? Sleep is also an are for improvement I get about 6 a night or less

Physical exertion helps strengthen your heart.

A stronger heart can pump blood more efficiency.

If you like cardio or lifting continue to do both.