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For those who track their sleep on a fitness watch
Posted on 5/9/19 at 7:04 am
Posted on 5/9/19 at 7:04 am
How many cycles/minutes of REM sleep do you get per night?
I get 4 cycles (when I get a good chunk of
Hours of sleep for me), and about 1.5 hours of REM.
According to the device, of course.
I get 4 cycles (when I get a good chunk of
Hours of sleep for me), and about 1.5 hours of REM.
According to the device, of course.
4
Posted on 5/9/19 at 9:47 am to baybeefeetz
REM average: 1.5hrs
Light average: 4.75hrs
Deep average: 50 minutes
Light average: 4.75hrs
Deep average: 50 minutes
Posted on 5/9/19 at 12:07 pm to baybeefeetz
I could never do this. I'd become obsessed with my scores and would stress about results, thereby ruining my sleep.
Posted on 5/9/19 at 7:54 pm to LSUfan20005
Yeah it only works if you can already sleep on command. I’m fortunate/can control my mind.
Posted on 5/9/19 at 7:54 pm to KoozieKing
Very similar to me.
Posted on 5/10/19 at 8:45 am to baybeefeetz
quote:
I get 4 cycles
How many hours do you sleep? I ask because 99% of people I see in the sleep lab have 3 cycles or less. Then again that’s actual data, not a watch with zero neurological information at all trying to tell you what your brain is doing.
The watch is worthless and I have one. If it doesn’t have leads collecting brain waves, there’s no way to tell how you’re sleeping.
Posted on 5/10/19 at 9:13 am to baybeefeetz
My 30 day average:
Awake 10%
REM 28%
Light 46%
Deep 16%
Counting number of REM cycles would be difficult and it appears I am all over the place on that.
Awake 10%
REM 28%
Light 46%
Deep 16%
Counting number of REM cycles would be difficult and it appears I am all over the place on that.
Posted on 5/10/19 at 10:06 am to AlxTgr
quote:
Awake 10%
REM 28%
Light 46%
Deep 16%
Awake 12%
REM 20%
Light 58%
Deep 10%
Garbage numbers for me.
Posted on 5/10/19 at 10:14 am to KoozieKing
Mine changes a lot based upon alcohol consumption.
Posted on 5/10/19 at 10:29 am to KoozieKing
Actual Sleep Time averages..
Bedtime 9:45pm
6:06am wakeup
8hrs 19 mins time slept
Motionless 51%
Restless 8%
Light 41%
Bedtime 9:45pm
6:06am wakeup
8hrs 19 mins time slept
Motionless 51%
Restless 8%
Light 41%
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