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Yeti_Chaser
Member since Nov 2017
1319 posts

Fast absorbing morning carbs/proteins pre-workout
For those of you who eat first thing in the morning, what do you eat when you wake up? I'm switching out of a cut to a bulk and was previously working out fasted. This week I've just been eating scrambled eggs on toast but I think that might be too slow digesting. I'm not opposed to a meal replacement shake either if anyone has one they recommend.


LSUfan20005
LSU Fan
Member since Sep 2012
6365 posts

re: Fast absorbing morning carbs/proteins pre-workout
Whey + Chex cereal (smashed up) shake



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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16219 posts

re: Fast absorbing morning carbs/proteins pre-workout
Two scoops of whey. All I need.


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Adam4848
LSU Fan
LA
Member since Apr 2006
13812 posts
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re: Fast absorbing morning carbs/proteins pre-workout
What they said. If you need something fast use whey.


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Yeti_Chaser
Member since Nov 2017
1319 posts

re: Fast absorbing morning carbs/proteins pre-workout
Straight whey doesn't have hardly any carbs though and my body doesn't handle milk well enough to drink it with skim milk so that's not an option either.


LSUfan20005
LSU Fan
Member since Sep 2012
6365 posts

re: Fast absorbing morning carbs/proteins pre-workout
I'm telling you - Whey powder, chocolate unsweetened almond milk, crushed up plain chex cereal.

It's fantastic if you want some pre/post simple carbs.


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Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1585 posts
 Online 

re: Fast absorbing morning carbs/proteins pre-workout
I eat a banana before and a couple scoops of whey after.


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GeauxBroke
LSU Fan
Member since Aug 2007
226 posts

re: Fast absorbing morning carbs/proteins pre-workout
Oatmeal?


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