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LSU6262
LSU Fan
Member since Jun 2008
6053 posts

Eat Stop Eat Intermittent Fasting
I find this to be the most convenient IF for me.

I start my fast Sunday after dinner ~7pm through Monday of the same time (24hr). Then do it again Weds evening through Thurs evening.

I drink 2 cups of black coffee in the morning. Also drink water every hr while fasting and green tea around 1pm.

I'm on week 2 and find this to be pretty easy so far.

Is this a good plan? Any recommendations or changes/additions I should make?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
60777 posts

re: Eat Stop Eat Intermittent Fasting
Just curious, are you working out on Monday and Thursday? If so, how do you feel?

Nice job on sticking to it all!


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lsu777
LSU Fan
westlake
Member since Jan 2004
16278 posts

re: Eat Stop Eat Intermittent Fasting
its a fine plan. most important thing is getting enough protein and staying consistent with the caloric deficit


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TigerInCbus
LSU Fan
Raymond
Member since Feb 2018
85 posts

re: Eat Stop Eat Intermittent Fasting
Is this a weight loss technique or is this for other health benefits? I think doing this simply for weight loss is not as ideal as a simple CI/CO combined with strength training, but if it works for you then that's all that matters. The most important thing is having a lifestyle that is sustainable for longer than a few months at a time!


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dillpickleLSU
LSU Fan
Philadelphia, PA
Member since Oct 2005
26013 posts

re: Eat Stop Eat Intermittent Fasting
I do the same but with an Isagenix plan..also recently did a keto shred with it. Down 14 lbs for the year. I work out on fasting days. After the shred sticking to low carb/keto and seeing big time results. Also cut out alcohol.
This post was edited on 2/13 at 5:21 am


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lowhound
LSU Fan
Effie
Member since Aug 2014
4475 posts

re: Eat Stop Eat Intermittent Fasting
I usually do 18-20 hr fasts daily. Just eat an early dinner. black coffee only the next morning until lunch. It's pretty easy to stick to, but I'll cheat and break fast for breakfast occasionally on the weekend when family wants to do a big breakfast together or something.


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