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Dumbbell workouts
Posted on 8/9/20 at 7:22 am
Posted on 8/9/20 at 7:22 am
I've started to slowly get back to doing dumbbell workouts after a long layoff. I have full set of dumbbells from 10-65, and looking to find a decent 30 minute, 4 days a week type regiment. I'm not really looking to bulk up, just burn some fat and build up my strength. I know pretty much what type of exercises I am going to do, but not sure which muscles I should focus on for each workout.
Should I do arms/shoulders together and then legs/back together, or would some other combo be even better, like arms/back and then legs/shoulders. Or does it even really matter that much?
Should I do arms/shoulders together and then legs/back together, or would some other combo be even better, like arms/back and then legs/shoulders. Or does it even really matter that much?
6
Posted on 8/9/20 at 8:15 am to muttenstein
Just do something like this on an A/B schedule
Day A
Giant set-5 rounds
Press
Weighted Chins
DB goblet squat
Hanging leg raise
Rest 1-2 min
Giant set-3 rounds- max reps in 45 seconds
Z-press
Bodyweight chins
Overhead reverse lunge
Mountain climbers
Rest-30s
Bodybuilding-3-5 sets each
Suoerset
Close grip pushup
Lying DB extension
Superset
Side lateral raises
Front lateral raises
Bent over rear delt flyes
Day b
Giant set-5 rounds
Weighted pushups
DB row
DB swing
Situps
Giant set-3 rounds- max reps in 45 sec
Pushups
Renegade row
DB sldl
Farmers walk
Bodybuilding- pick a couple supersets and focus on biceps and calves
Quick and easy. If you are wanting to do more "functional fitness" pick up Ryan Fischer's 30 day dumbbell workouts. Or just do p90x
Day A
Giant set-5 rounds
Press
Weighted Chins
DB goblet squat
Hanging leg raise
Rest 1-2 min
Giant set-3 rounds- max reps in 45 seconds
Z-press
Bodyweight chins
Overhead reverse lunge
Mountain climbers
Rest-30s
Bodybuilding-3-5 sets each
Suoerset
Close grip pushup
Lying DB extension
Superset
Side lateral raises
Front lateral raises
Bent over rear delt flyes
Day b
Giant set-5 rounds
Weighted pushups
DB row
DB swing
Situps
Giant set-3 rounds- max reps in 45 sec
Pushups
Renegade row
DB sldl
Farmers walk
Bodybuilding- pick a couple supersets and focus on biceps and calves
Quick and easy. If you are wanting to do more "functional fitness" pick up Ryan Fischer's 30 day dumbbell workouts. Or just do p90x
Posted on 8/9/20 at 12:33 pm to muttenstein
Youtube?
Posted on 8/10/20 at 10:47 am to muttenstein
My 4 day split:
Legs and biceps
Chest
Back
Shoulders and triceps
Works for me.
Legs and biceps
Chest
Back
Shoulders and triceps
Works for me.
Posted on 8/10/20 at 12:29 pm to muttenstein
When the gyms started closing I did a search for "Intermediate Dumbbell Workouts". Muscle and Strength online had some 12 week progressive workouts starting with a 3 day/week, then 4, to a 5 day/week workout. Here is a link to the 4 day/week workout.
Posted on 8/10/20 at 1:32 pm to muttenstein
Posted on 8/11/20 at 6:26 pm to muttenstein
Do Lift 4 beach body workout. I do that combined with some 5 minute dumbbell circuits and I’m in the best shape of my life.
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