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Does anyone have a good TRX Core workout regimen?
Posted on 8/11/20 at 9:38 pm
Posted on 8/11/20 at 9:38 pm
I like using the TRX and since shoulder injuries scared of free weights. Want to also incorporate 25-30 min of cardio as well. Probably will end all with a Palof press sets.
3
Posted on 8/12/20 at 9:37 am to sms151t
quote:
I like using the TRX and since shoulder injuries scared of free weights.
Tell me more about what you’re doing with TRX. Same boat as you with both shoulders. I doubt I ever do another press of any kind.
Posted on 8/12/20 at 2:18 pm to sms151t
Trx Body Saw is one of my favorite exercises in general
Posted on 8/12/20 at 9:59 pm to Hot Carl
Squat/Fly
Row high and low
Tri press
Lunge
Sprint starts both legs
Row high and low
Tri press
Lunge
Sprint starts both legs
Posted on 8/13/20 at 7:54 pm to sms151t
We use at TRX at our gym. These are great to have a full body workout. You can easily find numerous exercises on the internet. Too many exercises to name. Some of my favorite are: pushups (Hands on handle or feet on handles), Knee tucks (feet on handles), Squat jump, Alternative jumping lunges.
Posted on 8/14/20 at 6:50 am to sms151t
MAPS fitness just dropped a suspension training program. I have absolutely no idea what it's like but they sent me an email saying if you use code suspension20 you'll get $20 off.
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