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re: Did any of you guys powerlift in high school or currently powerlift?
Posted on 3/4/26 at 12:10 pm to TigerAlum93
Posted on 3/4/26 at 12:10 pm to TigerAlum93
agreed 100%
Posted on 3/4/26 at 8:21 pm to TigerAlum93
Training wise she’ll just be using knee sleeves and her belt.
Posted on 3/5/26 at 10:51 am to tke_swamprat
That’s really all she needs for a while.
Posted on 3/7/26 at 7:00 am to TigerAlum93
quote:
but not all the crazy triple ply stuff,
Louisiana is single ply
Posted on 3/15/26 at 10:42 am to Combaro01
quote:
lifted in high school and we ran a pretty simple setup, mostly 5x5
Same, especially as freshmen. Wasnt on the powerlifting team but we worked out together. Way more 5x5 bench squat clean than anything else, and A LOT of core and flexibility work.
We had a world record holder and an olympic track coach on the staff and we all got strong af.
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