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re: Did any of you guys powerlift in high school or currently powerlift?
Posted on 3/4/26 at 12:10 pm to TigerAlum93
Posted on 3/4/26 at 12:10 pm to TigerAlum93
agreed 100%
0
Posted on 3/4/26 at 8:21 pm to TigerAlum93
Training wise she’ll just be using knee sleeves and her belt.
Posted on 3/5/26 at 10:51 am to tke_swamprat
That’s really all she needs for a while.
Posted on 3/7/26 at 7:00 am to TigerAlum93
quote:
but not all the crazy triple ply stuff,
Louisiana is single ply
Posted on 3/15/26 at 10:10 am to tke_swamprat
I lifted in high school and we ran a pretty simple setup, mostly 5x5 strength cycles with squat, bench and deadlift as the base, then lighter accessory work. Juggernaut is solid but honestly consistency and good technique matter way more, especially after a meniscus repair. If she’s already hitting regionals after that recovery she’s doing something right.
Posted on 3/15/26 at 10:42 am to Combaro01
quote:
lifted in high school and we ran a pretty simple setup, mostly 5x5
Same, especially as freshmen. Wasnt on the powerlifting team but we worked out together. Way more 5x5 bench squat clean than anything else, and A LOT of core and flexibility work.
We had a world record holder and an olympic track coach on the staff and we all got strong af.
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