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DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Daily Strength Check-In
Dimel Deads 135 3x10
Hex Deads 5/3/1 - 315/365/385 405x1
Bench 205 2x5; AMRAPx1 (14)
Hip Thrusts 155 2x12
Kroc Rows 85 3x15
Lat Pull Downs 2x12
Curls 2x12
Reverse Hypers 3x10
Hang Clean to 3 Push Presses 5x5 finished 9’40”


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DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Daily Strength Check-In
Power Cleans 135 3x3
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
4359 posts

re: Daily Strength Check-In
Dang. Had to dig deep to find this thread.

Anyways

Deadlift: 315 5x3
OHP: 100 3x10
Dumbbell Shoulder Press: 45 3x10
Landmine Rows: 100 3x10
Lat Pulldowns: 130 3x10
Facepulls: 70 3x10

Weight is up to 178. Most I've ever been in my life. 180 is so close.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Daily Strength Check-In
IT LIVES!

I lifted yesterday and Monday. Going on a beach trip tomorrow. They have an “exercis room” so hopefully I’ll be able to get at least some kind of resistance work in.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1032 posts

re: Daily Strength Check-In
Good luck. I can't stand hotel gyms.

I've reset on a couple lifts, but progressing really well right now.

Inlince Bench: 210x7
Flat Bench: 250x8
Deadlift: 345x6
Squat: 285x9


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Daily Strength Check-In
I think the heaviest weight is a 50 lb dumbbell. I’m about to hit a ton of volume:


Rep520
Arizona Fan
Member since Mar 2018
4805 posts

re: Daily Strength Check-In
I've been working, but not posting.

Strongman tonight due to a weird week.

5 sets of farmers walks from 200 per hand up to 250.

Some shrugs in giant sets with GHD situps and bandy twisty things x4.

Front rack yoke walk and sledgehammers x2.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Daily Strength Check-In
I just worked out with a 65 lb dumbbell. Not a pair, one dumbbell.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1032 posts

re: Daily Strength Check-In


When I was in China, one of the gyms was literally a plastic chair and dumbbells going up to 30lbs. Once I got to Hong Kong, there was an actual gym next door to my hotel and they gave hotel guests access.

I assume that is the closest I'll ever feel to finding an oasis after being stranded in the desert.


Rep520
Arizona Fan
Member since Mar 2018
4805 posts

re: Daily Strength Check-In
Heavy work. Bench is still waaay down from being sick.

355x4 squats. 495x2 deads. 235x2 bench.

Barbell hack squats 405x4 in superset with hip thrusts for 3 rounds.

Single arm farmers walks in giant set with weighted ab wheel x2. Some pool cardio to finish. It's summer.


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Daily Strength Check-In
Today is the last day of our little beach trip. I kept things under control and didn’t get wasted on alcohol and super shitty food. I did, however, enjoy Maker Mark and a couple of cigars. I’m so ready to get back to the grind though. I actually got some compliments on my physique. Apparently I lost some belly fat and bulked up on my shoulders.


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lurkr
LSU Fan
Member since Jan 2008
11993 posts

re: Daily Strength Check-In
Chest day today. Got the 100lb dumbbells up on incline bench, so yay me. Weights are up with reps staying 12 to 15 each set. My fatcepts are immaculate.


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