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CrossFit games 2020 Part 1
Posted on 9/16/20 at 3:34 pm
Posted on 9/16/20 at 3:34 pm
So far we know 6 workouts.
Event 1: Friendly Fran: 3 rounds: 21 thrusters, 21 C2B pull-ups. W-85lbs, M-115lbs
Event 2: 20 minutes to establish 1 RM front squat
Event 3: Damn Diane: 3 rounds: 15 deadlifts, 15 deficit strict HSPU. W-205lb, 2in def, M-315lb, 3 in def
Event 4: 1000m row for time
Event 5: Nasty Nancy: 5 rounds: 500m run, 15 OH squats, 15 bar facing burpees. W-125lbs, M-185lbs
Event 6: Handstand hold.
It’s going to be some fun!
Event 1: Friendly Fran: 3 rounds: 21 thrusters, 21 C2B pull-ups. W-85lbs, M-115lbs
Event 2: 20 minutes to establish 1 RM front squat
Event 3: Damn Diane: 3 rounds: 15 deadlifts, 15 deficit strict HSPU. W-205lb, 2in def, M-315lb, 3 in def
Event 4: 1000m row for time
Event 5: Nasty Nancy: 5 rounds: 500m run, 15 OH squats, 15 bar facing burpees. W-125lbs, M-185lbs
Event 6: Handstand hold.
It’s going to be some fun!
This post was edited on 9/16/20 at 5:54 pm
1
Posted on 9/16/20 at 6:45 pm to tke_swamprat
quote:
Event 2: 20 minutes to establish 1 RM front squat
Event 3: Damn Diane: 3 rounds: 15 deadlifts, 15 deficit strict HSPU. W-205lb, 2in def, M-315lb, 3 in def
I’d do OK in these two.
The last round of E3 would be rough, though.
Posted on 9/16/20 at 7:34 pm to LSUAlum2001
1000m row is going to be fun to watch the elites do! That’s going to result in some ??
Posted on 9/16/20 at 8:42 pm to tke_swamprat
Best way to watch this year?
Posted on 9/16/20 at 8:42 pm to tke_swamprat
quote:
1000m row is going to be fun to watch the elites do! That’s going to result in some ??
I can row a 1:27 500M, but it would be 2 minutes for the next 500.
This post was edited on 9/16/20 at 8:44 pm
Posted on 9/16/20 at 10:31 pm to LSUAlum2001
Thank you Sir!
Also, will be visiting BR within next month and planning on doing a few drop-ins while there. Did one at GCF last full visit there Thanksgiving 2018 and open to recs next visit.
Also, will be visiting BR within next month and planning on doing a few drop-ins while there. Did one at GCF last full visit there Thanksgiving 2018 and open to recs next visit.
Posted on 9/17/20 at 9:50 am to mmill32
quote:
Did one at GCF last full visit there Thanksgiving 2018 and open to recs next visit.
RSCF on Government in BR.
Virtus in Gonzalez
Slingin Iron in Walker
GCF in Baton Rouge
Cajun Crossfit in Prairieville
Slingin Iron is owned by a 2018 CF Games Masters athlete.
Posted on 9/18/20 at 5:40 pm to LSUAlum2001
The CFGs Facebook page is posting the women’s videos for event 1 as they come in.
Kara Saunders is crushing everyone so far, 39 seconds faster than the next fastest time.
Kara Saunders: 3:49
Brooke Wells: 4:28
Take a year off due to having a baby and still T3 in the world,
Kara Saunders is crushing everyone so far, 39 seconds faster than the next fastest time.
Kara Saunders: 3:49
Brooke Wells: 4:28
Take a year off due to having a baby and still T3 in the world,
This post was edited on 9/18/20 at 5:42 pm
Posted on 9/18/20 at 5:46 pm to LSUAlum2001
Scott Tetlow, who was at Finish Strong CF in Slidell, has the 2nd fastest men’s time at 3:58. Noah Ohlsen is at 3:55
He’s actually back at FSCF this weekend to do the virtual events.
Fraser will win this event.
He’s actually back at FSCF this weekend to do the virtual events.
Fraser will win this event.
This post was edited on 9/18/20 at 5:50 pm
Posted on 9/18/20 at 6:05 pm to LSUAlum2001
Fraser is not human
Friendly Fran destroyed Sigmundsdottir
Friendly Fran destroyed Sigmundsdottir
This post was edited on 9/18/20 at 6:08 pm
Posted on 9/18/20 at 9:47 pm to CBLSU316
Roelle with a 490lb front squat was nice.
RK rowed a 2:48 1k.
RK rowed a 2:48 1k.
Posted on 9/19/20 at 3:27 pm to tke_swamprat
Davidsdottir shot up the leader board these last 3 events,
Currently 3rd entering the last event after 27th place in event 2.
4th, 1st and 1st these last 3 events,
Currently 3rd entering the last event after 27th place in event 2.
4th, 1st and 1st these last 3 events,
This post was edited on 9/19/20 at 3:28 pm
Posted on 9/19/20 at 6:37 pm to LSUAlum2001
Top 5 females:
Toomey, Wells, Adams, Katrin, & Kari Pearce
Top 5 males:
Fraser, Ohlsen, Medeiros, Kwant, & Adler
Women are all known. Different story when it comes to the males.
Toomey, Wells, Adams, Katrin, & Kari Pearce
Top 5 males:
Fraser, Ohlsen, Medeiros, Kwant, & Adler
Women are all known. Different story when it comes to the males.
Posted on 9/19/20 at 8:50 pm to tke_swamprat
Fraser and Toomey easily win in October barring an injury,
Posted on 9/20/20 at 11:04 am to LSUAlum2001
Pretty cool Louisiana connection about Tetlow. Did not know that. Saw Luckett (from BR and think went to Catholic) was around 20th or 30th after day 1.
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