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re: Couch to Marathon- Need advise

Posted on 11/5/22 at 3:38 pm to
Posted by LootieandtheBlowfish
Member since Aug 2021
800 posts
Posted on 11/5/22 at 3:38 pm to
I have bad knees but after getting in the right shoe my knees only act up when it’s time to get a new pair. I also wear a compression sleeve as needed. May be worth trying
Posted by ks_nola
Bozeman
Member since Sep 2015
736 posts
Posted on 11/5/22 at 4:01 pm to
Macavity - gotta ask what's your marathon running experience? why can't someone run a marathon for time on 18 weeks of training? the course being flat or hilly shouldn't matter because you should be training for the specific race you are running. in general very few marathons are not flat. boston with its "heartbrake hill" is still a downhill course overall.

OP - put the training in and go run the race that the day gives you. you can finish!
Posted by Macavity92
Member since Dec 2004
6330 posts
Posted on 11/8/22 at 6:07 pm to
quote:

Macavity - gotta ask what's your marathon running experience?


Only 1 marathon but was a Division 1 track athlete. I have several halves and other distance events under my belt.

Training depends on where you are. You can’t effectively train for a hilly course if you live in south Louisiana or Florida. When I was looking for a marathon to run, I found plenty that were hilly. Remember, you can train for the uphill on a treadmill, but the downhill is harder on you and harder to train for.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
43996 posts
Posted on 11/8/22 at 9:58 pm to
Hills aren’t a problem here in Birmingham.
Posted by ks_nola
Bozeman
Member since Sep 2015
736 posts
Posted on 11/10/22 at 1:17 pm to
I disagree about being able to effectivity train for "hilly" races in South LA and FLA. I don't think OP is considering the Inca Trail or Pikes Peak marathon but REMEMBER it is easier to simply say you can't do something than it is to put in the work doing it.
Posted by TigeRoots
Member since Oct 2008
8553 posts
Posted on 11/11/22 at 6:28 am to
quote:

Training depends on where you are. You can’t effectively train for a hilly course if you live in south Louisiana or Florida. When I was looking for a marathon to run, I found plenty that were hilly. Remember, you can train for the uphill on a treadmill, but the downhill is harder on you and harder to train for.


Why can't you train the downhill on a treadmill? Geniune question as my Nordictrac has decline on it. Is it just the thinking that most treadmills don't have decline?
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