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re: Check your form thread
Posted on 11/19/17 at 8:26 pm to Hu_Flung_Pu
Posted on 11/19/17 at 8:26 pm to Hu_Flung_Pu
Flexibility can be gained on a session by session basis with 15-20min of stretching. It’s a POS but your ROM will eventually improve
0
Posted on 11/19/17 at 8:42 pm to Lester Earl
I'm enjoying it. I'm interested in doing more Olympic lifting. I've been going to CF twice a week but going to start 3x a week this week. Doing some light active recovery stuff on off days to try to offset some of the soreness. Some of the WODs are brutal.. in particular any of them that have a lot of body weight movements in the warmups are really tough to grind through, being so heavy. Crab walks torched my Tris before strict shoulder presses the other day, for example.
This post was edited on 11/19/17 at 8:51 pm
Posted on 11/19/17 at 8:56 pm to Hulkklogan
Many people have experiences like that when they first start. You get wiped out easily, you struggle doing some things. But if you stick with it the progress you’ll gain on things you previously struggled with is extremely gratifying
Posted on 11/19/17 at 9:24 pm to Ice Cream Sammich
quote:
your name is 100% visible to the public by using that Youtube handle. I
Thanks. Fixed
This post was edited on 11/19/17 at 9:33 pm
Posted on 11/21/17 at 9:35 am to Hu_Flung_Pu
quote:
Hu_Flung_Pu
Have you tried spreading your hands a little more. With a narrow grip, it forces your shoulders to stay rolled in a little more. This can cause some lockout issues with the heavier weights.
Posted on 11/21/17 at 9:39 am to Hu_Flung_Pu
I'll play
Here's my latest video I uploaded. Tweaked my back a little so, deadlifts are with lighter weights and a tighter form. Also my squat in the video is a more high bar, I'm usually lower with placement. You can browse through all my vids and critique. You can see my name, whatever.
Skip to around 2:20 to get past deads.
All 3 lifts
Here's my latest video I uploaded. Tweaked my back a little so, deadlifts are with lighter weights and a tighter form. Also my squat in the video is a more high bar, I'm usually lower with placement. You can browse through all my vids and critique. You can see my name, whatever.
Skip to around 2:20 to get past deads.
All 3 lifts
Posted on 11/21/17 at 10:05 am to BlackPot
Nice work.
Deadlift
Hips are soft when punching forward
Rotate your elbows to get lats tighter
Seems like you could get your hips closer to the bar in the setup to get tighter.
Foot placement could be a little more outward to get knees out of the way
Bench
Overall pretty good.
Need to work on arch.
Move around a little too much
Squat
Solid form
Could go a tad deeper and use the stretch reflex, especially in high bar.
Track your knees over your feet a little better.
Solid work though
Deadlift
Hips are soft when punching forward
Rotate your elbows to get lats tighter
Seems like you could get your hips closer to the bar in the setup to get tighter.
Foot placement could be a little more outward to get knees out of the way
Bench
Overall pretty good.
Need to work on arch.
Move around a little too much
Squat
Solid form
Could go a tad deeper and use the stretch reflex, especially in high bar.
Track your knees over your feet a little better.
Solid work though
This post was edited on 11/21/17 at 10:07 am
Posted on 11/21/17 at 10:30 am to Hu_Flung_Pu
quote:
Deadlift
Sumo is still a work in progress. Only been steadily using it for about a year.
quote:
Bench
I've noticed I move around a little. Arch is in works too. It's there just not super high
Posted on 11/21/17 at 3:14 pm to BlackPot
I just watched a few more videos. You have a semi sumo stance and not full sumo. Watch Ed coan for technique tips.
I also noticed you don't stay tight in the bench. Keep those shoulders pinched.
I also noticed you don't stay tight in the bench. Keep those shoulders pinched.
Posted on 11/21/17 at 4:08 pm to Hu_Flung_Pu
quote:
Watch Ed coan for technique tips
Yup, I don't get good power going wider. Mobility is not there yet.
Posted on 11/21/17 at 4:39 pm to Hu_Flung_Pu
Pu, I notice that you rolled your shoulders forward on the initial pull on the DL. Maybe try to keep a bigger chest.
Posted on 11/21/17 at 5:03 pm to BigPerm30
Yep, I noticed that as well.
Posted on 11/23/17 at 1:47 am to Hu_Flung_Pu
Those shorts are so fricking sexy
Posted on 11/23/17 at 9:29 am to bayourougebengal
I'll hike them higher next time. I held back
Posted on 11/23/17 at 4:57 pm to Hu_Flung_Pu
good form on those lifts though. The only thing I saw, was already said and that's the shoulders rolling forward some. Focus on that and you're solid. Posted on 11/23/17 at 5:48 pm to bayourougebengal
Posted on 11/23/17 at 6:32 pm to Hu_Flung_Pu
Good job driving through your heels. I like to always go atg but that's just personal preference. As long as you're breaking parallel, it's all good.
How do you like those shoes? I use chucks or just my socks but I'm curious about em.
How do you like those shoes? I use chucks or just my socks but I'm curious about em.
Posted on 11/23/17 at 6:37 pm to bayourougebengal
Love them! I get more quads in my squadt and I feel more stable. It was a big change.
This post was edited on 11/23/17 at 6:43 pm
Posted on 11/23/17 at 7:40 pm to Hu_Flung_Pu
Gonna have to bite the bullet I guess then
Posted on 11/24/17 at 12:19 pm to bayourougebengal
Gonna try to post a bench tomorrow
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