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re: Can we get a sticky of before and after pics?
Posted on 6/5/17 at 3:05 pm to StrongBackWeakMind
Posted on 6/5/17 at 3:05 pm to StrongBackWeakMind
Your traps make me moist.
1
Posted on 6/5/17 at 3:08 pm to StrongBackWeakMind
Been okay. Need to get my diet under control. I'm stronger now than I ever was though.
Posted on 6/5/17 at 3:12 pm to SabiDojo
That's good. Eating right is damn near impossible.
Posted on 6/5/17 at 4:14 pm to SabiDojo
quote:
Need to get my diet under control. I'm stronger now than I ever was though.
Do the RFL diet with me. I need other people to be miserable like me.
Posted on 6/5/17 at 4:16 pm to Hu_Flung_Pu
What is it?
And it has to be easy. I'm talking stupid easy.
And it has to be easy. I'm talking stupid easy.
Posted on 6/5/17 at 4:21 pm to Hu_Flung_Pu
quote:
Do the RFL diet with me. I need other people to be miserable like me.
Did it last week and was miserable. Was going to do another round this week. Nope.
Posted on 6/5/17 at 4:23 pm to SabiDojo
It's REAL easy diet to follow but going to be very TOUGH mentally. lol
I'm going to do it though. I have a pretty strong willpower when I have an actual plan.
I'm going to do it though. I have a pretty strong willpower when I have an actual plan.
Posted on 6/5/17 at 4:23 pm to SabiDojo
Check the Fitness log thread for my sample diet.
Posted on 6/5/17 at 4:23 pm to Hu_Flung_Pu
So, what do I do?
Posted on 6/5/17 at 4:24 pm to SabiDojo
My RFL Diet outline. Green Beans is a place holder for whatever veggies I eat. I get lazy on diets like this with cooking so I opted for 2 shakes. I'll probably not do that everyday but will be the norm. Probably need to add in some Psyllium Husk or Metamucil for fiber.
Category 2. 1.25 of LBM, 10 fish oil pills a day, EC stack 3x a day, and a gallon of water.
Category 2. 1.25 of LBM, 10 fish oil pills a day, EC stack 3x a day, and a gallon of water.
Posted on 6/5/17 at 4:43 pm to Havoc
quote:
Yeah you're before pic is about where I am now, (good overall build but needing some fat loss and tuneups) and after is where I'd like to get to.
Keto? Other?
Just use avatar and slowly lose the weight. For lifting I suggest the greyskull method using the LCI approach detailed here
Posted on 6/5/17 at 5:19 pm to SabiDojo
Sabi, what's you age, height, weight and bf% and I will run the rfl calculator for you
Posted on 6/5/17 at 5:21 pm to theunknownknight
I can show you what not working out or watching your diet for 2 years looks like 
Posted on 6/5/17 at 5:26 pm to lsu777
Run it for me too if you can.
5'9", 230,36yrold, 20%?
5'9", 230,36yrold, 20%?
Posted on 6/5/17 at 5:44 pm to lsu777
33
5'11"
184
12-15% BF
5'11"
184
12-15% BF
Posted on 6/5/17 at 6:12 pm to busbeepbeep
This post was edited on 6/5/17 at 6:14 pm
Posted on 6/5/17 at 6:15 pm to SabiDojo
Posted on 6/5/17 at 6:19 pm to lsu777
Sabi you are category #1 so they really kick up the protein but you get no refeeds or cheat meals. Bus you are a cat #2 you you get some more breaks in the form of refeeds and cheat meals.
Sabi you asked earlier what it is. Rapid fatloss handbook diet is a version of the protein sparing modified fast diet(psmf).
Psmf is often referred to as protein strictly mother fricker.
Essentially nothing but extremely lean meats/protein powder and fish oil. Read the book if you have more questions, well skim it at least
LINK
Btw cut back on volume of lifting sessions and walking for cardio only pretty much.
Sabi you asked earlier what it is. Rapid fatloss handbook diet is a version of the protein sparing modified fast diet(psmf).
Psmf is often referred to as protein strictly mother fricker.
Essentially nothing but extremely lean meats/protein powder and fish oil. Read the book if you have more questions, well skim it at least
LINK
Btw cut back on volume of lifting sessions and walking for cardio only pretty much.
Posted on 6/5/17 at 6:25 pm to busbeepbeep
quote:
5'9", 230,36yrold, 20%?
You are going to be close to me.
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