5
- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Can anyone explain this feeling in my bicep?
Posted on 2/21/18 at 9:23 am
Posted on 2/21/18 at 9:23 am
So Sunday I did heavy front squats followed by 6x3 90s rest deads. I use a mixed grip and my left arm is supinated. I usually do this workout on Saturday but I was busy.
So Monday rolls around and I do chest and all various forms of presses. As the last excercise I got the idea to work biceps for 3x8 on straight bar curls since I thought they were fresh. I'll do one set of triceps on back day using the same principle.
Now I've been lifting for years and never felt this. On the third set I got this feeling in the lower part of my left bicep. It almost felt as if on top of the pump their was a feeling of a bulge of air. I could tell it was not the pressure of the pump but something different. I put the bar down and just called it. I have maybe the slightest bit of soreness (.15-.25 on a 10 scale) If I push my finger around long enough in my bicep to find it.
What is that? I have back day today and I'm slightly nervous that my bicep is going to rip. Any thoughts?
So Monday rolls around and I do chest and all various forms of presses. As the last excercise I got the idea to work biceps for 3x8 on straight bar curls since I thought they were fresh. I'll do one set of triceps on back day using the same principle.
Now I've been lifting for years and never felt this. On the third set I got this feeling in the lower part of my left bicep. It almost felt as if on top of the pump their was a feeling of a bulge of air. I could tell it was not the pressure of the pump but something different. I put the bar down and just called it. I have maybe the slightest bit of soreness (.15-.25 on a 10 scale) If I push my finger around long enough in my bicep to find it.
What is that? I have back day today and I'm slightly nervous that my bicep is going to rip. Any thoughts?
This post was edited on 2/21/18 at 9:29 am
Posted on 2/21/18 at 9:25 am to CorkRockingham
I'll be honest, I didn't get much info from that.
Does it hurt anywhere else?
Does it hurt anywhere else?
Posted on 2/21/18 at 9:26 am to CorkRockingham
I honestly have no idea what you're trying to say.
Posted on 2/21/18 at 9:26 am to Hu_Flung_Pu
No it was just the most strangest feeling like a signal almost that if I continue this will go from weird to something bad.
Posted on 2/21/18 at 9:27 am to CorkRockingham
Lower part of both my biceps do that. I was just assuming it was me not stretching enough or not extending enough on my reps.
Posted on 2/21/18 at 9:29 am to CorkRockingham
Could be a muscle cramp.
Posted on 2/21/18 at 9:52 am to CorkRockingham
Not much info to go on but just take it easy at first tonight and warm up very well. And stop mixed grip.
Posted on 2/21/18 at 10:10 am to CorkRockingham
That feeling is just the gainz creeping in on you.
Embrace it.
Embrace it.
Posted on 2/21/18 at 10:54 am to lsu777
quote:
And stop mixed grip.
This
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News