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re: Caloric Intake QuestionPosted by whiskey over ice 
on 2/23/21 at 1:45 pm to Gings5
on 2/23/21 at 1:45 pm to Gings5Don’t worry about carbs. It has zero bearing on your rate of fat loss. Calories are what’s important
re: Caloric Intake QuestionPosted by Homey the Clown 
on 2/23/21 at 1:59 pm to whiskey over ice
on 2/23/21 at 1:59 pm to whiskey over icequote:
Don’t worry about carbs. It has zero bearing on your rate of fat loss. Calories are what’s important
Interesting. Because that's literally the only thing I count, and its worked just fine for me
quote:
Total
I count net carbs, not total. So total, minus fiber. Typically around 20g-25g a day.
re: Caloric Intake QuestionPosted by whiskey over ice on 2/23/21 at 2:01 pm to Homey the Clown
on 2/23/21 at 2:01 pm to Homey the ClownBecause you’re inadvertently eating a calorie deficit
re: Caloric Intake QuestionPosted by Homey the Clown on 2/23/21 at 2:23 pm to whiskey over ice
on 2/23/21 at 2:23 pm to whiskey over iceSo is the ketosis theory false?
"Starve your body of carbs, and it will begin burning fat for fuel rather than carbs"?
"Starve your body of carbs, and it will begin burning fat for fuel rather than carbs"?
re: Caloric Intake QuestionPosted by TigerInCbus on 2/23/21 at 2:44 pm to Homey the Clown
on 2/23/21 at 2:44 pm to Homey the ClownIt will burn fat for fuel, yes... if you're in a deficit.
re: Caloric Intake QuestionPosted by schexyoung on 2/23/21 at 2:46 pm to whiskey over ice
on 2/23/21 at 2:46 pm to whiskey over iceNot all calories are equal. Calories are a mix of fat, protein and carbs. Not understanding how to balance the type of calorie you consume is detrimental to good health.
re: Caloric Intake QuestionPosted by lsu777 on 2/23/21 at 2:58 pm to Homey the Clown
on 2/23/21 at 2:58 pm to Homey the Clownquote:
So is the ketosis theory false?
no, but if you are feeding the body with plenty of calories from fat, it will burn that. burn fat doesnt mean bodyfat
and yes calories and protien are all that matters. I suggested low carb because he is more than likely caring a good bit of water weight at that size.
re: Caloric Intake QuestionPosted by lsu777 on 2/23/21 at 2:59 pm to schexyoung
on 2/23/21 at 2:59 pm to schexyoungquote:
Not all calories are equal. Calories are a mix of fat, protein and carbs. Not understanding how to balance the type of calorie you consume is detrimental to good health.
:lol: 
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re: Caloric Intake QuestionPosted by Mingo Was His NameO on 2/23/21 at 3:00 pm to lsu777
on 2/23/21 at 3:00 pm to lsu777For fat loss, you're right, but I wouldn't advise anyone to do the twinkie diet either.
re: Caloric Intake QuestionPosted by DarthRebel on 2/23/21 at 3:08 pm to Gings5
on 2/23/21 at 3:08 pm to Gings5So I would put it all together from what people have said here.
If you want to get the party started quickly, go Keto. You will drop weight and burn off some fat.
You can Keto for longer that is up too you, but converting over to a healthier eating lifestyle will be easier to maintain. This means less crap food and alcohol. Shop on the edges of the grocery store and stay away from the middle aisles.
Lift weights. We all know muscle burns more calories, so get you some more. Lift at least 4 days a week, drop the cardio/HIIT if you need to. Keep it if you can.
Boost you T-levels, higher T builds muscle. Squats and Sex are your friends.
Do not go low calorie only.
If you want to get the party started quickly, go Keto. You will drop weight and burn off some fat.
You can Keto for longer that is up too you, but converting over to a healthier eating lifestyle will be easier to maintain. This means less crap food and alcohol. Shop on the edges of the grocery store and stay away from the middle aisles.
Lift weights. We all know muscle burns more calories, so get you some more. Lift at least 4 days a week, drop the cardio/HIIT if you need to. Keep it if you can.
Boost you T-levels, higher T builds muscle. Squats and Sex are your friends.
Do not go low calorie only.
re: Caloric Intake QuestionPosted by lsu777 on 2/23/21 at 3:09 pm to Mingo Was His NameO
on 2/23/21 at 3:09 pm to Mingo Was His NameOquote:
but I wouldn't advise anyone to do the twinkie diet either.
no doubt, but plenty of studies have shown that once you equate for calories and protein, 99% of the "health benefits" come from the fat loss itself.
re: Caloric Intake QuestionPosted by lsu777 on 2/23/21 at 3:10 pm to DarthRebel
on 2/23/21 at 3:10 pm to DarthRebelquote:
So I would put it all together from what people have said here.
If you want to get the party started quickly, go Keto. You will drop weight and burn off some fat.
You can Keto for longer that is up too you, but converting over to a healthier eating lifestyle will be easier to maintain. This means less crap food and alcohol. Shop on the edges of the grocery store and stay away from the middle aisles.
Lift weights. We all know muscle burns more calories, so get you some more. Lift at least 4 days a week, drop the cardio/HIIT if you need to. Keep it if you can.
Boost you T-levels, higher T builds muscle. Squats and Sex are your friends.
Do not go low calorie only.
pretty much sums it up.
OP i suggest using the ketogains app and the ketogains 5x5
re: Caloric Intake QuestionPosted by DarthRebel on 2/24/21 at 10:50 am to TigerHuck
on 2/24/21 at 10:50 am to TigerHuckquote:
How the heck do you boost t levels.
You can web search the various ways, but some quick ones
1. Lift weights and build muscle. The reason I mentioned squats earlier, you are hitting a lot of big muscles and releasing some T.
2. Get proper sleep and eat healthy. I would ignore the OTC, but that is just me.
3. Sex - seriously this might give you the biggest bump in T. Sex can give you a 200+ point jump. It will not last though if you are not doing 1 and 2 above. The bump would be gone within the week, so you need to do it more than once a week
As you age, it is not going to go back to those 18-29 year levels naturally. There are a few people here that do TRT and they can speak better to the cons and pros.
If you have your regular doctor check T levels, they will probably tell you, you are OK unless you drop into the 100s. If you go to a T-clinic they will tell you under 350 is when you need to boost.
The above information is from paying attention to this board for the past few years, because I have too been curious.
quote:
How the heck do you boost t levels. Just by weights? Take some over the counter crap you see on tv commercials (frank thomas crap).
Or just lift weights? Seriously asking
resistance training helps boost test levels
losing body fat helps boost test levels
a very low carb diet has been show to increase test levels about 75 points compared to standard western diet in resistance training males.
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