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Bosu Ball
Posted on 2/3/22 at 11:34 am
Posted on 2/3/22 at 11:34 am
Anyone have a good routine for the Bosu Ball? Looking for foot strengthening and ankle/knee stability.
Thanks,
Thanks,
3
Posted on 2/3/22 at 1:38 pm to Aubie Spr96
I would gave to go back and find the person who said this, but bosu balls are great for creating balance. They don’t do anything for building stability. If you’re looking to specifically target the ankles and knees, look up Knees Over Toes Guy. I think you would get much more benefit out of that than a bosu ball.
Posted on 2/3/22 at 3:28 pm to DeafJam73
quote:
Knees Over Toes Guy
Currently using this program. Need to build stability in my ankles. Physical therapist recommended a Bosu Ball.
Posted on 2/3/22 at 8:02 pm to Aubie Spr96
I do weighted pistol squats on them
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