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Best suggestions on Creatine available.
Posted on 3/15/23 at 3:50 pm
Posted on 3/15/23 at 3:50 pm
When I was in college we all got into using Creatine and it helped with strength and and some size but felt bloated on the monohydrate variety. Now my diet at the time was shite in college , so there is that, and now as a normal health conscious adult I have a much more healthy regimen of foods I eat so maybe I won’t retain like I did then.
About 5 years ago I tried the
Kre alkaline Creatine, and that didn’t hold as much water retention but didn’t notice the results as much.
Any suggestions on something you use currently, or have used with success recently is appreciated.
About 5 years ago I tried the
Kre alkaline Creatine, and that didn’t hold as much water retention but didn’t notice the results as much.
Any suggestions on something you use currently, or have used with success recently is appreciated.
6
Posted on 3/15/23 at 4:35 pm to Morpheus
Find one that uses Creapure vs alternatives that come from China.
Creapure doesn’t sell direct, they sell it to others who package it to sell. I asked a rep why and he said the hurdles they would have to jump through wasn’t worth it.
Creapure home site
I bought Muscle Feast 168 serving flavorless from Amazon which uses the Creapure CM for $90.
LINK
Creapure doesn’t sell direct, they sell it to others who package it to sell. I asked a rep why and he said the hurdles they would have to jump through wasn’t worth it.
Creapure home site
I bought Muscle Feast 168 serving flavorless from Amazon which uses the Creapure CM for $90.
LINK
Posted on 3/15/23 at 7:15 pm to Blutarsky
quote:
bought Muscle Feast 168 serving flavorless from Amazon which uses the Creapure CM for $90.
This
Posted on 3/15/23 at 9:06 pm to Morpheus
Any simple creatine monohydrate will do.
Posted on 3/15/23 at 9:19 pm to Morpheus
Any creatine mono. Take 5g a day, don’t preload and get after it.
Posted on 3/15/23 at 11:08 pm to Blutarsky
Thanks I appreciate it. After thinking about it more the Monohydrate without the added calories I used eat probably wont bloat.
Posted on 3/16/23 at 2:39 am to BilbeauTBaggins
Is that you Mr Xendurance?
Ha thx appreciate it. Looking for something fairly inexpensive to go along with other stuff that isn’t cheap.
Ha thx appreciate it. Looking for something fairly inexpensive to go along with other stuff that isn’t cheap.
Posted on 3/16/23 at 9:20 am to Morpheus
I have the same discount with Xendurance. I can toss you a 10% code on it if you want to try that one.
It also uses the Creapure Creatine and has 2g of lactate per serving in it.
It also uses the Creapure Creatine and has 2g of lactate per serving in it.
Posted on 3/17/23 at 8:28 am to Morpheus
I just went through a 2 month cycle of 3g creatine hcl daily and hit PRs on my bench and power clean. Some folks here think It’s not that great but I would recommend it. I don’t know if it’s any better/worse than creapure though
Posted on 3/17/23 at 9:18 am to kung fu kenny
quote:
creatine hcl
I've been using this exclusively for a while and can tell a difference. I stock up on it when it is on sale.
Posted on 3/17/23 at 10:06 am to ronricks
Do you use the same amount or less than mono? I was told you can use less which is why I used 3g instead of the typical 5g of mono. I’ve also never used mono so I don’t know how it compares so I’m just curious.
Posted on 3/17/23 at 11:12 am to kung fu kenny
quote:
Do you use the same amount or less than mono? I was told you can use less which is why I used 3g instead of the typical 5g of mono. I’ve also never used mono so I don’t know how it compares so I’m just curious.
I've used every type of creatine under the sun since about 1997 or so. I have personally found HCL to be the best for me (everyone is different) I use 4.5 grams a day (three 750mg scoops in my pre workout and three 750 mg scoops in my intra workout drink) This is probably overkill and I think 3g would be fine. It definitely doesn't give me the uneasy bloated stomach feeling that monohydrate does (again everyone is different)
This post was edited on 3/17/23 at 11:53 am
Posted on 3/17/23 at 11:42 am to BilbeauTBaggins
Ended up going with another suggestion and it does contain some sugars and carbs but with my current diet shouldn’t be an issue.
The brand is Muscle Tech- Cell Tech
1 Scoop 5gs Creatine 150 calories
Has BCAAs and some Aminos and 6 Lb jug 54 servings for $47 after tax shipped to the house off Amazon.
I appreciate the other suggestions as well. Thank you
The brand is Muscle Tech- Cell Tech
1 Scoop 5gs Creatine 150 calories
Has BCAAs and some Aminos and 6 Lb jug 54 servings for $47 after tax shipped to the house off Amazon.
I appreciate the other suggestions as well. Thank you
Posted on 3/17/23 at 9:58 pm to Morpheus
Is there a creatine without bloat? Some advertise it but is it true or a gimmick?
Posted on 3/17/23 at 11:10 pm to Morpheus
Muscle Tech is trash. You’re paying for an overpriced brand.
The reason why I recommended a Creapure brand is because there are higher impurities in Creatine from China, which is where MT gets their Creatine.
The reason why I recommended a Creapure brand is because there are higher impurities in Creatine from China, which is where MT gets their Creatine.
Posted on 3/20/23 at 2:01 am to Blutarsky
Man I should have known to trust you over my other buddies suggestion. Lol
Everything works differently for everyone I’m guessing . He has had great results with Muscle Tech he said and for under $47 for 54 servings I hardly call that overpriced.
If it doesn’t work I’ll try another suggestion. Possibly yours.
Everything works differently for everyone I’m guessing . He has had great results with Muscle Tech he said and for under $47 for 54 servings I hardly call that overpriced.
If it doesn’t work I’ll try another suggestion. Possibly yours.
Posted on 3/20/23 at 8:37 am to Morpheus
I just bought Muscle Feast (Creapure) off Amazon. Great reviews, US based small business, relatively inexpensive, checks the boxes for me.
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