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Started By
Message
Best daily vitamin or supplement
Posted on 5/10/20 at 5:49 pm
Posted on 5/10/20 at 5:49 pm
I am 42 and was looking for a daily vitamin/supplement for general health benefits. What does the board recommend and why?
4
Posted on 5/10/20 at 6:07 pm to BirdDawg
Get bloodwork done and figure out what you’re deficient in and go from there.
Posted on 5/10/20 at 7:18 pm to Dixie Normus
I use these and like them
Posted on 5/11/20 at 7:36 am to BirdDawg
Whey protein after the gym, multi-vitamin (which is pointless but I do it anyway), krill, and turmeric.
With the turmeric, I can’t remember the last time I took a pain med.
With the turmeric, I can’t remember the last time I took a pain med.
This post was edited on 5/11/20 at 7:38 am
Posted on 5/11/20 at 1:17 pm to Dixie Normus
quote:
Get bloodwork done
Do this first and then build out your supplements.
I currently am on 5000 IU Vitamin D, GNC multivitamin and whey protein.
This post was edited on 5/11/20 at 2:37 pm
Posted on 5/11/20 at 1:19 pm to BirdDawg
People tend to be most deficient in Magnesium, and Iodine and D3, but everyone is different. A multi is probably a good safety net, but you may be missing some stuff or overdoing others. Really depends on your diet. Either way I’d think any multivitamin is decent enough.
Posted on 5/13/20 at 11:23 am to Celery
I’ve long been in the camp that multivitamins are a waste of money as long as one eats a balanced diet which I pretty much do.However,I recently bought a bottle of BAUSCH&LOMB Preservision eye vitamin and mineral supplement.Has all the vitamins plus minerals such as magnesium ,zinc,copper etc.Also has Lutein and Zeaxanthin for eye health.Bottle says take 2 a day but I take 1.Figure it can’t hurt,might help.
Posted on 5/13/20 at 4:54 pm to BirdDawg
42? You need some NAD+ in your daily regime.
..and I just purchased a case!
..and I just purchased a case!
Posted on 5/16/20 at 9:03 am to LSUAlum2001
quote:
42? You need some NAD+ in your daily regime.
..and I just purchased a case!
What’d you get? I’m 42 and just got a 3 month supply of Tru Niagen (300 mg). Haven’t started it yet.
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