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Best BCAA’s?
Posted on 5/6/23 at 4:49 pm
Posted on 5/6/23 at 4:49 pm
“You don’t need them blah blah.”
Anyway, I’ve been rocking the All Day You May with a 10:1:1 ratio but it’s pricey. What are some other good brands with similar makeups?
Anyway, I’ve been rocking the All Day You May with a 10:1:1 ratio but it’s pricey. What are some other good brands with similar makeups?
2
Posted on 5/6/23 at 4:52 pm to pwejr88
Get EAA’s instead of BCAA’s.
The 5% stuff is garbage.
The 5% stuff is garbage.
Posted on 5/6/23 at 9:20 pm to ronricks
EAA’s don’t do as well in preventing muscle fatigue.
Posted on 5/8/23 at 3:41 pm to pwejr88
What do you get out of BCAAs - everything I've read is that you are buying just water flavoring
Posted on 5/8/23 at 6:36 pm to TigerTatorTots
quote:
What do you get out of BCAAs - everything I've read is that you are buying just water flavoring
I buy optimum nutrition whey. It is loaded with BCAAs. I assumed that is good enough. Is my assumption correct?
Posted on 5/9/23 at 8:09 am to pwejr88
quote:
EAA’s don’t do as well in preventing muscle fatigue.
well BCAAs dont do anything, waste of money. EAA>>>>>>BCAA. neither are needed though if protein is remotely adequate.
Posted on 5/9/23 at 9:00 am to lsu777
quote:
neither are needed though if protein is remotely adequate.
Correct. People don't understand if you are eating things like Beef, chicken, fish, and eggs and also drinking one or two whey protein shakes a day you are getting more than enough BCAA's. Supplementation isn't needed.
Posted on 5/9/23 at 8:41 pm to TigerTatorTots
quote:
everything I've read is that you are buying just water flavoring
Which is of great value in itself.
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