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Started By
Message
BCAA’s question.
Posted on 7/28/19 at 8:03 pm
Posted on 7/28/19 at 8:03 pm
The recommended dose on the bottle says take 6 daily.
Do I take 2 in the morning, 2 before and after workout?
Thanks!
Do I take 2 in the morning, 2 before and after workout?
Thanks!
5
Posted on 7/28/19 at 9:40 pm to pwejr88
You get enough BCAAs in a normal diet. Supplementation isn’t really needed.
Posted on 7/28/19 at 9:54 pm to pwejr88
Get liquid and drink it during the workout
Posted on 7/28/19 at 10:09 pm to pwejr88
Pretty much a waste of money. They don't work, proven by quite a few studies.
Posted on 7/28/19 at 10:35 pm to pwejr88
quote:
The recommended dose on the bottle says take 6 daily.
da fuq
Posted on 7/29/19 at 11:15 am to pwejr88
I feel like taking them right before your workout greatly reduces soreness.
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