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Anyone using Garage Strength workout plans?
Posted on 12/13/23 at 7:45 am
Posted on 12/13/23 at 7:45 am
I've been tuning into Garage Strength on Youtube lately. This guy seems pretty in tune with training young athletes. All of his workout plans are sport specific and scientifically based. I'm thinking of starting my oldest on one of his plans. Has anyone tuned into this guy or used any of his programs?
3
Posted on 12/13/23 at 7:50 am to Tiger Ike
quote:
I've been tuning into Garage Strength on Youtube lately. This guy seems pretty in tune with training young athletes. All of his workout plans are sport specific and scientifically based. I'm thinking of starting my oldest on one of his plans. Has anyone tuned into this guy or used any of his programs?
i havent, ill have to check it out though.
how old is your oldest and what sport does he play? how long has he been lifting and has he ran and completed a linear progression program?
Posted on 12/13/23 at 8:00 am to lsu777
She will be 12 this year and plays soccer, tennis, and basketball recreationally. She's a serious golfer who plays year round. At this point I've introduced her to some plyometrics and light lower body work as a starting point.
Posted on 12/13/23 at 8:04 am to Tiger Ike
quote:
She will be 12 this year and plays soccer, tennis, and basketball recreationally. She's a serious golfer who plays year round. At this point I've introduced her to some plyometrics and light lower body work as a starting point.
would just put her on the DB strength plan from ppsa and add in some throws and jumps before hand.
she is complete force defecient at this point. run DB strength for 9-12 months and then put her on a proper LP at 13.
if you want you can email me and ill send you over some other youth programs if you dont want to do ppsa with her.
lsu777td
gmail
Posted on 12/13/23 at 8:11 am to lsu777
(re)sent
This post was edited on 12/13/23 at 8:57 am
Posted on 12/13/23 at 8:26 am to Tiger Ike
i did not get it
LSU777td@gmail
LSU777td@gmail
Posted on 12/13/23 at 9:31 am to lsu777
sent you a bunch of stuff. i laid out how to use the DB strength program with her. wendlers 531 will lay out how to do the jumps and throws.
check out explosive mechanics too....jared creates crazy monsters and gives away a ton of the info on his podcast and youtube for free.
check out explosive mechanics too....jared creates crazy monsters and gives away a ton of the info on his podcast and youtube for free.
Posted on 12/13/23 at 9:52 am to lsu777
I'm looking through it all now, much appreciated! 
Posted on 12/13/23 at 11:32 am to Tiger Ike
Explosive Mechanics has a very similar format to Garage Strength. It's worth checking out. I'm deep into the John Meadows info you sent over. Great stuff so far!
Posted on 12/13/23 at 12:30 pm to Tiger Ike
will do, sent you one more just now too that i think you will like
Posted on 12/13/23 at 2:08 pm to Tiger Ike
Yes. His programs are great and have gotten me some good results.
Dane was a good thrower, and he is a damn good throwing and weightlifting coach. He has some good experience coaching youth level. Haley Reichart (sp?) has been a really good weightlifter that has been at the national/international level for some time under him just to name an example.
Dane was a good thrower, and he is a damn good throwing and weightlifting coach. He has some good experience coaching youth level. Haley Reichart (sp?) has been a really good weightlifter that has been at the national/international level for some time under him just to name an example.
Posted on 12/13/23 at 2:24 pm to Jolla
One video I watched a few days ago highlighted Nick Singelton who's a running back for Penn State. That kid is a beast.
Posted on 12/13/23 at 2:55 pm to Tiger Ike
I've been following him a few years and asked a question on one of his live streams. I don't remember what it was now, but I did mention following ppsa. He had very good things to say about Ausmus and then answered my question.
I want to say I asked about training specifically for first responder work.
I want to say I asked about training specifically for first responder work.
Posted on 4/10/24 at 11:37 am to lsu777
Interested in anything you willing to share on youth training, sent email just now
Posted on 4/10/24 at 12:19 pm to b_w
hit you back with a bunch of stuff
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