Got a lady friend that wants to do some weight (about 30lbs) but also sculpt some lean muscle. I'm worried about that "skinny fat" look that some women get.

I know that other AthleanX products are pretty awesome, but it's mostly for guys.

Anyone have any experience with his woman based systems? Or I'm also looking for other recommendations as well for other systems.

The good thing about this one is that it focuses on diets and the workouts are only 30 minutes or so, 5-6 days a week.

4 ...

Report Post

Posted by Robin Masters

Birmingham

Member since Jul 2010

35929 posts

Posted on 2/28/22 at 12:02 pm to Oates Mustache

No but my wife and I have been seeing how high we can get my heart rate while I take her to pound town.

I use my Apple Watch.

I hit 154 the one time we tried it but I know I can go higher.

1 ...

Report Post

Posted by lsu777

Lake Charles

Member since Jan 2004

38054 posts

Posted on 2/28/22 at 1:12 pm to Oates Mustache

would be fine but why not have her actually lift and follow somehting like booty by bret or lets get peachy by ppsa or the dumbbell program by ppsa? all are much better then jeffs bullshite

1 ...

Report Post

Posted by Oates Mustache

Member since Oct 2011

26630 posts

Posted on 3/1/22 at 2:51 pm to lsu777

That's why I'm asking for recommendations, baw!

0 ...

Report Post

Posted by DVinBR

Member since Jan 2013

15761 posts

Posted on 3/1/22 at 4:11 pm to Oates Mustache

quote:
AthleanX

Typing on Tigerdroppings is killing your gains

0 ...

Report Post

Posted by TU Rob

Birmingham

Member since Nov 2008

13477 posts

Posted on 3/1/22 at 4:29 pm to Robin Masters

quote:
No but my wife and I have been seeing how high we can get my heart rate while I take her to pound town.

I use my Apple Watch.

I hit 154 the one time we tried it but I know I can go higher.