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re: Anyone else do flexible dieting (IIFYM)?
Posted on 5/25/17 at 1:04 pm to dallastiger55
Posted on 5/25/17 at 1:04 pm to dallastiger55
I did IIFYM for a while last year but no one could ever tell me if the fat macro was a minimum or a maximum
Posted on 5/25/17 at 1:07 pm to Hulkklogan
Just went ahead and signed up since my time with my coach I have been using is coming to an end and I havent been comepletely satisfied.
Posted on 5/25/17 at 1:22 pm to goldennugget
quote:
I did IIFYM for a while last year but no one could ever tell me if the fat macro was a minimum or a maximum
You strive to hit those macros. You get a 10% variance; so if you are within 10% of the number, you are compliant. 5% for calorie total.
So.. if your fat macro is 100g but you only eat 91g or if you eat 109g, you're still compliant.
Posted on 5/25/17 at 6:09 pm to rocket31
quote:
after all those years preaching to me about gary taubes scams
I see we aren't going to escape the absurd trolling even here.
Posted on 5/25/17 at 7:09 pm to lsu777
Avatar is completely reworking their site and in the process of building their own app/tracker
Posted on 5/25/17 at 7:11 pm to McLemore
Not saying Taubes is a scam artist but he definitely uses some sketchy references to back up his claims
This post was edited on 5/25/17 at 7:12 pm
Posted on 5/25/17 at 7:24 pm to tunechi
taubes wrote and sold thousands (millions?) of copies of books detailed with sketchy science, which misled thousands of people.
he is the epitome of a scammer
he is the epitome of a scammer
Posted on 5/25/17 at 11:09 pm to rocket31
Not only that every single time he gets called out by Alan argon or Kyle McDonald, he just moves the goal post. Says they misunderstood his point etc.
Dude is a scam, at least when it pertains to true fat loss.
Dude is a scam, at least when it pertains to true fat loss.
Posted on 5/26/17 at 12:34 am to tunechi
quote:
Avatar is completely reworking their site and in the process of building their own app/tracker
Any idea when this will be? I kind of want to check this out, but seems clunky. If the updates will be done in the near future I'll hold off until then.
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